Be careful with the vitamin that is not appropriate or excessive.
Many people who lack understanding consume multivitamins, minerals in high doses, and other supplements are derived from several countries.
Supplements may include nutrients such as vitamins, or non-nutrients, such as herbs that are not essential (in the sense of not needed by the body).
Supplements in general should be consumed every day. Various functions of supplements for the body to:
1. Adding the function of eating and other nutrition
2. Strengthen the immune system
The contents of a vitamin is usually, such as: vitamins, multivitamins, or other nutritious foods. Sometimes it is also added honey, herbs, and minerals in it.
Not everyone needs supplements. Although in certain body conditions, supplements are needed for the body. For example:
1. If you are in a state of anemia
2. Poor nutrition because no appetite
3. People who lay sick in a long time
4. Recovering from an illness
5. People who need a lot of power due to heavy activity
Keep your intake of vitamins (especially fat-soluble), for example: vitamins A, D, E, and K so as not to be at high doses. If you consume excessive vitamins and do continue to be stored in the liver, that over time will settle and trigger the disease. Avoid taking vitamin E for more than 400 grams a day continuously.
In addition, should consume water-soluble vitamins (eg vitamin C). Excess doses of vitamin C, but still less than 1000 mg, can be tolerated by the body. If it is above 1000 mg, especially with conditions that are less water consumption can cause kidney stones.
How to choose supplement wisely:
1. Thorough and selective, please read first the content and rules to use.
2. Looking for health info from reliable source for add insight and prevent misperceptions
3. Remember that the body condition of each person is different.
4. Consult your doctor if you are unsure of a supplement
Some facts of vitamin to consider:
1. Intake of supplements containing excess vitamin A can lead to chapped skin, kidney stones, and bone disorders
2. Mistake to consider vitamin C is useful for treating canker sores. Sprue occurs not because of lack of vitamin C but more due to the diseases that arise due to the sensitivity of oral mucosa or mucus. Generally occurs in people who eat too much spicy, sour, and salty.
3. Lack of vitamin C causes sores on the edge of the mouth
4. Children may use the supplements for particular cases, such as lack of appetite. Use a supplement that comes from our city; because supplements are derived from overseas do not necessarily match the needs of our bodies.
Showing posts with label Healthy Tips. Show all posts
Showing posts with label Healthy Tips. Show all posts
Friday, March 15, 2013
Tuesday, March 12, 2013
Causes and Foot Odor Remedies
Odors such as body odor, smelly hair, and foot odor and can interfere with performance and lowered self-confidence. What causes foot odor and how to fix this?
The cause of foot odor
Hygiene Problem
Foot odor can be experienced by everyone. Especially if you are belong to a group of people who lack personal hygiene of the body. Foot odor is usually caused of certain germs that react with sweat or dirt on the skin of our feet.
Excessive sweating
Actually, sweat and dirt are the main cause of foot odor problem. Sweat very important role in causing foot odor, because sweat makes your feet become damp, and humid place is a comfortable place to grow mushrooms. For you who have excessive sweating, which in medical terms are called hyperhidrosis, there are certain medications that can reduce sweating. But, of course, this drug can not be used continuously and not be permanent. To avoid excessive sweating, you better using open shoes.
Foot Odor Remedy
How do we prevent and treat foot odor?
The main point is cleanliness. You must keep the foot skin hygiene. Once you leave the house, wash feet with soap, then dry. Do not leave your feet in moist conditions. In addition to foot hygiene, cleanliness shoes of course also played a major role in generating odor-covered feet because shoes are the most appropriate place for bacteria to breed. So clean your shoes and change socks every day.
For patients with hyperhidrosis, it is better to use open shoes for your feet that can be exposed to outside air and reduced humidity levels. In addition, you can try to wash your feet with the use of salt because salt effective to reduce moisture. Soak your feet in warm water that has been sprinkled with salt after your bath, do it two times a week.
Another way to reduce foot odor, you also can add powder on feet and shoes are you going to use. Make no mistake, not only have underarm deodorant, foot deodorant also have a special. Look for special foot powder containing aluminum chloride hexahydrate in nearby drug stores.
The cause of foot odor
Hygiene Problem
Foot odor can be experienced by everyone. Especially if you are belong to a group of people who lack personal hygiene of the body. Foot odor is usually caused of certain germs that react with sweat or dirt on the skin of our feet.
Excessive sweating
Actually, sweat and dirt are the main cause of foot odor problem. Sweat very important role in causing foot odor, because sweat makes your feet become damp, and humid place is a comfortable place to grow mushrooms. For you who have excessive sweating, which in medical terms are called hyperhidrosis, there are certain medications that can reduce sweating. But, of course, this drug can not be used continuously and not be permanent. To avoid excessive sweating, you better using open shoes.
Foot Odor Remedy
How do we prevent and treat foot odor?
The main point is cleanliness. You must keep the foot skin hygiene. Once you leave the house, wash feet with soap, then dry. Do not leave your feet in moist conditions. In addition to foot hygiene, cleanliness shoes of course also played a major role in generating odor-covered feet because shoes are the most appropriate place for bacteria to breed. So clean your shoes and change socks every day.
For patients with hyperhidrosis, it is better to use open shoes for your feet that can be exposed to outside air and reduced humidity levels. In addition, you can try to wash your feet with the use of salt because salt effective to reduce moisture. Soak your feet in warm water that has been sprinkled with salt after your bath, do it two times a week.
Another way to reduce foot odor, you also can add powder on feet and shoes are you going to use. Make no mistake, not only have underarm deodorant, foot deodorant also have a special. Look for special foot powder containing aluminum chloride hexahydrate in nearby drug stores.
Tuesday, March 5, 2013
Best Foods for Lowering Cholesterol
Habits and type of food consumed daily plays an important role in influencing your blood cholesterol levels. If your diet the better the quality, of course the more well maintained cholesterol balance and your overall health.
What's the difference between fat and cholesterol?
Many people feel confused, what is the difference between fat and cholesterol? Fat is one important component in the body, which is useful for dissolving vitamins A, D, E, K. Fats consist of several kinds, such as HDL, LDL, etc..
Cholesterol is one type of fat. Cholesterol consists of two types i.e., LDL cholesterol (saturated fat) or bad cholesterol, and HDL cholesterol (saturated fat) or good cholesterol. Both types of cholesterol are definitely there in every diet just measure it differently. LDL cholesterol is called bad cholesterol because he was responsible for risk factor for several diseases such as heart disease, stroke, diabetes and others. While HDL cholesterol works in reverse so-called good cholesterol.
Next let us discuss cholesterol from the foods we often consume daily:
Fowl
In general, poultry meat is quite low LDL cholesterol content of its origin are consumed without the skin. Provision for poultry skin can be done alone while cooking or buy skinless already on the market. As information, pale-colored meat is much lower bad cholesterol levels when compared with dark-colored flesh.
Reduce consumption of duck and geese meat, because both types of poultry meat contain high saturated fat even though his skin has been set aside.
Fish and Shellfish
Fish generally have high levels of saturated fats is lower than meat. Meanwhile, the clams have varying levels of LDL cholesterol. Shrimp that have high levels of bad cholesterol can still be consumed safely, provided no more than 3 ounces (200 milligrams of cholesterol) per day. Of course if you cook low-cholesterol way or without oil.
Food meat substitute
You can get protein from processed soybean meal. Tofu is believed to have a low saturated fat content. In contrast, levels of unsaturated fats may be quite high. In addition, the fiber content is also high in order to lower blood cholesterol levels. Now it was just how do the processing, for the meat substitute foods have a high taste and attractive for consumption.
So, should we understand the content of cholesterol in foods we eat, to avoid the disease. Consume for low cholesterol food, its better.
What's the difference between fat and cholesterol?
Many people feel confused, what is the difference between fat and cholesterol? Fat is one important component in the body, which is useful for dissolving vitamins A, D, E, K. Fats consist of several kinds, such as HDL, LDL, etc..
Cholesterol is one type of fat. Cholesterol consists of two types i.e., LDL cholesterol (saturated fat) or bad cholesterol, and HDL cholesterol (saturated fat) or good cholesterol. Both types of cholesterol are definitely there in every diet just measure it differently. LDL cholesterol is called bad cholesterol because he was responsible for risk factor for several diseases such as heart disease, stroke, diabetes and others. While HDL cholesterol works in reverse so-called good cholesterol.
Next let us discuss cholesterol from the foods we often consume daily:
Fowl
In general, poultry meat is quite low LDL cholesterol content of its origin are consumed without the skin. Provision for poultry skin can be done alone while cooking or buy skinless already on the market. As information, pale-colored meat is much lower bad cholesterol levels when compared with dark-colored flesh.
Reduce consumption of duck and geese meat, because both types of poultry meat contain high saturated fat even though his skin has been set aside.
Fish and Shellfish
Fish generally have high levels of saturated fats is lower than meat. Meanwhile, the clams have varying levels of LDL cholesterol. Shrimp that have high levels of bad cholesterol can still be consumed safely, provided no more than 3 ounces (200 milligrams of cholesterol) per day. Of course if you cook low-cholesterol way or without oil.
Food meat substitute
You can get protein from processed soybean meal. Tofu is believed to have a low saturated fat content. In contrast, levels of unsaturated fats may be quite high. In addition, the fiber content is also high in order to lower blood cholesterol levels. Now it was just how do the processing, for the meat substitute foods have a high taste and attractive for consumption.
So, should we understand the content of cholesterol in foods we eat, to avoid the disease. Consume for low cholesterol food, its better.
Thursday, February 28, 2013
Benefits of Essential Oils in Aromatherapy
The essential oil is the main ingredient in aromatherapy treatments. Here are some of the benefits of essential oils.
Original essential oils used in aromatherapy treatment, obtained from the distillation, in order to obtain extracts from these plants. To obtain about one tablespoon of rose essential oil, it takes 100 kg of roses! Therefore, essential oils are expensive. Although expensive, the healing power of this oil is equal to 100 times its original plant.
Such oils contain original chemicals from plants, which is antiseptic substances such as phenol and alcohol and other molecules. The benefit is to cure various illnesses and spread the fragrance.
The molecules that spread this fragrance can be replicated in the laboratory using synthetic materials derived from crude oil to perfume. Fragrance of this perfume does not cause bodily functions such as the fragrance of essential oils. Unlike essential oils, because these oils contain molecules of scent and contains a molecule that heals.
The content of natural chemical substances of this plant is antioxidants, so it can help the process of decay. In addition contain antioxidants, the molecules also enhances the natural immune.
Essential oils also have anti-inflammatory effect which speeds up healing. Efficacy of essential oils as an antiseptic essential oil was once investigated by Chamberlain in 1887. The results prove that the oil does have convincing antiseptic benefits.
The researchers in the world of naturopathic medicine had also examined the accumulation of chemical constituents of essential oils in the body. "The result of this study was published in a naturopathic medical journal," he said.
In these studies proved that essential oils do not accumulate in the body. There revealed that lavender oil is applied to the skin will be wasted four hours later passing urine. There are also released through sweat, and mouth.
"The essential oil is not regarded as foreign by the body, thus not considered as allergens and expelled from the body naturally," he said.
So, once you know the benefits of essential oils, you can use it to alternative medicine or for relaxation.
Original essential oils used in aromatherapy treatment, obtained from the distillation, in order to obtain extracts from these plants. To obtain about one tablespoon of rose essential oil, it takes 100 kg of roses! Therefore, essential oils are expensive. Although expensive, the healing power of this oil is equal to 100 times its original plant.
Such oils contain original chemicals from plants, which is antiseptic substances such as phenol and alcohol and other molecules. The benefit is to cure various illnesses and spread the fragrance.
The molecules that spread this fragrance can be replicated in the laboratory using synthetic materials derived from crude oil to perfume. Fragrance of this perfume does not cause bodily functions such as the fragrance of essential oils. Unlike essential oils, because these oils contain molecules of scent and contains a molecule that heals.
The content of natural chemical substances of this plant is antioxidants, so it can help the process of decay. In addition contain antioxidants, the molecules also enhances the natural immune.
Essential oils also have anti-inflammatory effect which speeds up healing. Efficacy of essential oils as an antiseptic essential oil was once investigated by Chamberlain in 1887. The results prove that the oil does have convincing antiseptic benefits.
The researchers in the world of naturopathic medicine had also examined the accumulation of chemical constituents of essential oils in the body. "The result of this study was published in a naturopathic medical journal," he said.
In these studies proved that essential oils do not accumulate in the body. There revealed that lavender oil is applied to the skin will be wasted four hours later passing urine. There are also released through sweat, and mouth.
"The essential oil is not regarded as foreign by the body, thus not considered as allergens and expelled from the body naturally," he said.
So, once you know the benefits of essential oils, you can use it to alternative medicine or for relaxation.
Benefits of Chocolate for Heart and Blood Pressure
Most women admit like chocolate. Food of the chocolate is very tasty, interesting presentation and has many benefits for hearth attack and blood pressure.
A benefits of cocoa in chocolate is expected to reduce the risk of heart attack.
Eating a few pieces of pure chocolate every day can reduce the risk of death from heart attack in nearly 50% of cases. This opinion was expressed by a researcher from Johns Hopkins University School, USA. In his research revealed that the clot formation blood / thrombus in chocolate eaters much slower than those not eating chocolate. This is of course a lot of truth because of thrombus formation that is too large will cause the vessel clogged heart blood and can cause heart attacks.
Also disclosed that the flavanols found in cocoa beans has a biochemical effect of lowering the formation of blood clots that is similar to the workings of aspirin but the effect is certainly lower of aspirin. Some other opinions about the usefulness in chocolate in reducing the risk of cardiovascular disease include: lowering blood pressure, lower oxidation of LDL cholesterol, and has anti-inflammatory effects. Unfortunately it still requires further research to obtain more accurate results.
Benefits of chocolate to lower blood pressure
Chocolate can lower blood pressure and reduce insulin resistance. According to research made in Italy by comparing 15 healthy people given chocolate containing and cocoa flavanols that does not contain flavanols to then observed for 15 days, found that insulin resistance (a risk factor for diabetes) in the group that consumed cocoa flavanols were, very much decreased. Systolic blood pressure also decreased in group this.
Chocolate can improve arterial blood circulation
Healthy people who consume high cocoa flavanols according to experts have blood circulation great arteries. Also disclosed in people who diligently consume high cocoa flavanols, ability to relax blood vessels is very high. Of course all this is very useful for heart health.
But, not all the chocolate on the market contain high antioxidant flavonoids. There is only one important note to remember, which is increasingly many contain pure chocolate in a chocolate product, the higher levels of antioxidants. Also, do not forget the calories contained in the chocolate. One hundred grams of chocolate in sell on the market contain about 150 calories.
So, all the benefits of chocolate will be gone if other foods are consumed also contains high calorie intake is too high. It is certainly very unfortunate to your diet program.
A benefits of cocoa in chocolate is expected to reduce the risk of heart attack.
Eating a few pieces of pure chocolate every day can reduce the risk of death from heart attack in nearly 50% of cases. This opinion was expressed by a researcher from Johns Hopkins University School, USA. In his research revealed that the clot formation blood / thrombus in chocolate eaters much slower than those not eating chocolate. This is of course a lot of truth because of thrombus formation that is too large will cause the vessel clogged heart blood and can cause heart attacks.
Also disclosed that the flavanols found in cocoa beans has a biochemical effect of lowering the formation of blood clots that is similar to the workings of aspirin but the effect is certainly lower of aspirin. Some other opinions about the usefulness in chocolate in reducing the risk of cardiovascular disease include: lowering blood pressure, lower oxidation of LDL cholesterol, and has anti-inflammatory effects. Unfortunately it still requires further research to obtain more accurate results.
Benefits of chocolate to lower blood pressure
Chocolate can lower blood pressure and reduce insulin resistance. According to research made in Italy by comparing 15 healthy people given chocolate containing and cocoa flavanols that does not contain flavanols to then observed for 15 days, found that insulin resistance (a risk factor for diabetes) in the group that consumed cocoa flavanols were, very much decreased. Systolic blood pressure also decreased in group this.
Chocolate can improve arterial blood circulation
Healthy people who consume high cocoa flavanols according to experts have blood circulation great arteries. Also disclosed in people who diligently consume high cocoa flavanols, ability to relax blood vessels is very high. Of course all this is very useful for heart health.
But, not all the chocolate on the market contain high antioxidant flavonoids. There is only one important note to remember, which is increasingly many contain pure chocolate in a chocolate product, the higher levels of antioxidants. Also, do not forget the calories contained in the chocolate. One hundred grams of chocolate in sell on the market contain about 150 calories.
So, all the benefits of chocolate will be gone if other foods are consumed also contains high calorie intake is too high. It is certainly very unfortunate to your diet program.
Benefits of Baking Soda for Daily Activities
Baking soda can be useful for our daily activities, like cleaning the comb, clean the windshield, etc…
We know, baking soda is useful for food and whiten your teeth. Did you know baking soda also have several other benefits, which have nothing to do with food?
Baking soda has benefits for beauty, whether it's face and hair. It can overcome the problem of oily hair, skin peels, acne, and others.
Here are some benefits of baking soda and prescription.
Eliminate odor on hands
If your hand smells, for example after handling fish, or herbs, do not worry. Baking soda can expel the odor from your hands.
How: Take the baking soda taste. Moisten with water, and then rub on all hands for 30 seconds. Then rinse with water.
Rain stain marks on the windshield
Sodium carbonate or baking soda to neutralize acidity is due to rain. The former (point) of rain on the windshield or window would very disturbing.
How: No need to use a special cleaning fluid. Just create a solution of baking soda. Dip a cloth in the solution, rub on the stained cloth.
Cleaning the hair comb
Toothed comb meetings are difficult to clean. To clean, mix 1 / 2 cup baking soda with warm water, then soak the comb in the bowl for 15 minutes. This method is effective to remove any residual fat in the comb due to hair gel, oil, serum, and the remaining hair moisturizing cream.
Remove fat on cooking devices
Sticky oil stains on the pan, stove and kitchen wall, if left unchecked will continue to accumulate and the more difficult to clean.
To clean, make a thick solution of baking soda, use a sponge or washcloth (dry with no wetted) to rub baking soda on the fatty part.
Lifting the dead skin layer
Want to have shiny skin? It's easy, mix one teaspoon of baking soda with water. Create a solution has a viscosity similar to a facial soap. Rub on face for 30 seconds (like when you use detergent to face). Rinse and give moisturizing cream.
Actually, there are many other benefits of baking soda. You can try it.
We know, baking soda is useful for food and whiten your teeth. Did you know baking soda also have several other benefits, which have nothing to do with food?
Baking soda has benefits for beauty, whether it's face and hair. It can overcome the problem of oily hair, skin peels, acne, and others.
Here are some benefits of baking soda and prescription.
Eliminate odor on hands
If your hand smells, for example after handling fish, or herbs, do not worry. Baking soda can expel the odor from your hands.
How: Take the baking soda taste. Moisten with water, and then rub on all hands for 30 seconds. Then rinse with water.
Rain stain marks on the windshield
Sodium carbonate or baking soda to neutralize acidity is due to rain. The former (point) of rain on the windshield or window would very disturbing.
How: No need to use a special cleaning fluid. Just create a solution of baking soda. Dip a cloth in the solution, rub on the stained cloth.
Cleaning the hair comb
Toothed comb meetings are difficult to clean. To clean, mix 1 / 2 cup baking soda with warm water, then soak the comb in the bowl for 15 minutes. This method is effective to remove any residual fat in the comb due to hair gel, oil, serum, and the remaining hair moisturizing cream.
Remove fat on cooking devices
Sticky oil stains on the pan, stove and kitchen wall, if left unchecked will continue to accumulate and the more difficult to clean.
To clean, make a thick solution of baking soda, use a sponge or washcloth (dry with no wetted) to rub baking soda on the fatty part.
Lifting the dead skin layer
Want to have shiny skin? It's easy, mix one teaspoon of baking soda with water. Create a solution has a viscosity similar to a facial soap. Rub on face for 30 seconds (like when you use detergent to face). Rinse and give moisturizing cream.
Actually, there are many other benefits of baking soda. You can try it.
Wednesday, February 27, 2013
Benefits of Aromatherapy Oils
Since long time, people are familiar with medical and beauty treatments from essential oils or aromatherapy oils. Essential oils are made from different materials and have unique benefits.
As quoted from book: Yoga, Tai Chi, Massage, Therapies & Healing Remedies, written by Mark Evan B. Phil, some essential oils contain certain properties that are useful for body when used.
Some essential oils used in a way burning, applied or mixed in herb bath. And essential oils provide benefits directly to the nerves of the brain. A therapy with essential oils will enter through the senses of the body and carried in the bloodstream.
In general, the benefits of essential oils or aromatherapy oils are as therapy for relaxing, refreshing and antiseptic. Here are the properties contained in the essential oils and their benefits.
Essential oils for relaxing
Some essential oils are soothing, create anxiety slowly disappear. The oil has relaxing properties, namely:
Lavender
Special aroma of lavender essential oil make many products use extract lavender flower. Benefits of lavender essential oils are: overcoming insect bites and able to drive the mosquitoes, as antidepressants and relieve symptoms of stress and insomnia, as an antiseptic.
Chamomile
Chamomile flowers are often dried as a tea. Some of the benefits of chamomile essential oil are reduce stress, allergies, pre-menstrual disorders and anxiety.
Rose
Roses are widely used in cosmetic products, skin care and perfume. In addition, rose essential oils function as antidepressants, menstrual complaints, and help overcome the decline in sexual desire because it is an aphrodisiac.
Sandalwood
The smell of sandalwood is highly recommended for those who experience sleep disturbances. In addition, this scent also serves as an antiseptic.
Essential oils for refreshing
Some of the essential oils contain the nature of refreshing, encouragement and keeps the body refreshed.
Rosemary
There are several benefits of rosemary essential oils, ranging from an antiseptic, stimulates the brain, balancing the mind, improving digestion. But, avoid the use of rosemary oil for patients with hypertension and pregnant women before and 5 months.
Juniper
Almost like the benefits of rosemary essential oil, Junifer provide, facilitate digestion, as an antiseptic, cleaning the wound, and refreshing. Before 5-month pregnant woman and people with kidney disease should avoid this scent.
Essential oils for antiseptic
Actually, almost all essential oils contain antiseptic properties. Here are other essential oils that useful as an antiseptic.
Ylang-Ylang
Plants provide antiseptic benefits and serves as an aphrodisiac. And YlangYlang help address problems with sexual arousal.
Myrrh
This oil is a calming effect, useful as an antiseptic and overcome the fungal infections and viruses.
Bergamot
The aroma of bergamot oil stimulate nerves, serves as an antiseptic, good for oily skin but very sensitive to ultraviolet light.
Essential oils are very suitable for those of you who want to get the health and natural beauty, and avoiding chemical products.
As quoted from book: Yoga, Tai Chi, Massage, Therapies & Healing Remedies, written by Mark Evan B. Phil, some essential oils contain certain properties that are useful for body when used.
Some essential oils used in a way burning, applied or mixed in herb bath. And essential oils provide benefits directly to the nerves of the brain. A therapy with essential oils will enter through the senses of the body and carried in the bloodstream.
In general, the benefits of essential oils or aromatherapy oils are as therapy for relaxing, refreshing and antiseptic. Here are the properties contained in the essential oils and their benefits.
Essential oils for relaxing
Some essential oils are soothing, create anxiety slowly disappear. The oil has relaxing properties, namely:
Lavender
Special aroma of lavender essential oil make many products use extract lavender flower. Benefits of lavender essential oils are: overcoming insect bites and able to drive the mosquitoes, as antidepressants and relieve symptoms of stress and insomnia, as an antiseptic.
Chamomile
Chamomile flowers are often dried as a tea. Some of the benefits of chamomile essential oil are reduce stress, allergies, pre-menstrual disorders and anxiety.
Rose
Roses are widely used in cosmetic products, skin care and perfume. In addition, rose essential oils function as antidepressants, menstrual complaints, and help overcome the decline in sexual desire because it is an aphrodisiac.
Sandalwood
The smell of sandalwood is highly recommended for those who experience sleep disturbances. In addition, this scent also serves as an antiseptic.
Essential oils for refreshing
Some of the essential oils contain the nature of refreshing, encouragement and keeps the body refreshed.
Rosemary
There are several benefits of rosemary essential oils, ranging from an antiseptic, stimulates the brain, balancing the mind, improving digestion. But, avoid the use of rosemary oil for patients with hypertension and pregnant women before and 5 months.
Juniper
Almost like the benefits of rosemary essential oil, Junifer provide, facilitate digestion, as an antiseptic, cleaning the wound, and refreshing. Before 5-month pregnant woman and people with kidney disease should avoid this scent.
Essential oils for antiseptic
Actually, almost all essential oils contain antiseptic properties. Here are other essential oils that useful as an antiseptic.
Ylang-Ylang
Plants provide antiseptic benefits and serves as an aphrodisiac. And YlangYlang help address problems with sexual arousal.
Myrrh
This oil is a calming effect, useful as an antiseptic and overcome the fungal infections and viruses.
Bergamot
The aroma of bergamot oil stimulate nerves, serves as an antiseptic, good for oily skin but very sensitive to ultraviolet light.
Essential oils are very suitable for those of you who want to get the health and natural beauty, and avoiding chemical products.
Monday, February 18, 2013
Aromatherapy for Babies
Aromatherapy in infants can help alleviate your baby's frequent crying, or help the baby to sleep on time.
Aromatherapy is an alternative therapy using essential oils, designed to provide physical and mental benefits for adults and children. In the United States, France, Britain and other developed countries aromatherapy has long been a part of medical therapy.
Benefits of Aromatherapy
Aroma is the gateway to our souls. Research in the United States and Europe are scientifically shown that smell has an influence on the soul than we thought previously. Psychotherapy experts also began to use scent to evoke a mood, enhance performance and concentration power. People of depression can turn into passionate and have a sense of confidence.
Natural essential oil used in aromatherapy is extracted from flowers, seeds, fruit peel, bark, roots and leaves through distillation, extraction or extortion. Such oils typically contain organic acids in addition to terpenes, sesquiterpenes, esters, alcohols, phenols, aldehydes and ketones.
Essential oil marketed is usually not pure, but with a mixture of (carrier) of vegetable oil and added a number of substances such as iodine and vitamin E to have a balancing effect. Vegetable oil is used as a mixture of almond oil, spacing, soybean, grape seed and sunflower.
Aromatherapy for Babies
In baby care, aromatherapy is used to soothe babies and children so as not restless / fussy and can sleep soundly.
Different essential oils have different properties and are used for different reasons. Here are some gentle essential oils are often used for babies: geranium (pelargonium graveolens), lavender (Lavandula angustifolia), rose (rosa damascena), roman chamomile (Nobile chamaemelum), lemon, grapefruit, mandarin orange (aurantium sinensis).
There are some essential oils that should not be recommended for infants, among other high volatile oil such as peppermint menthone (Mentha x piperita) and cornmint (Mentha arvensis), hyssop (hyssop officinalis), basil (Ocimum basilicum), and juniper (Juniperus communis).
Ask the expert advice to get the aromatherapy oil that is suitable and safe for your baby. Be careful, because the flavor is too strong it can make your baby's headaches and nausea. Your baby may also have allergic reactions to aromatherapy oils. Always try limited tests first before you apply it to your baby. In principle, you should consult to expert before give aromatherapy to your baby. Infant age, usage, type and composition of aromatherapy oils will determine the appropriate dose.
Some examples of aromatherapy for Babies
- Use the lotion lavender when you massage your baby. In general, essential oils are provided through a mixture of white lotion is better than vegetable oil, which is not easily absorbed by the skin of infants and may be too slippery.
- Use a small drop of lavender oil on your baby's clothes, so that the product is not in direct contact with your baby's delicate skin.
- Change your baby soap with lavender soap, available on the market.
- Use air freshener with lavender or chamomile oil to put in spreader aroma and leave for 15 minutes to spread in the baby room.
Aromatherapy is an alternative therapy using essential oils, designed to provide physical and mental benefits for adults and children. In the United States, France, Britain and other developed countries aromatherapy has long been a part of medical therapy.
Benefits of Aromatherapy
Aroma is the gateway to our souls. Research in the United States and Europe are scientifically shown that smell has an influence on the soul than we thought previously. Psychotherapy experts also began to use scent to evoke a mood, enhance performance and concentration power. People of depression can turn into passionate and have a sense of confidence.
Natural essential oil used in aromatherapy is extracted from flowers, seeds, fruit peel, bark, roots and leaves through distillation, extraction or extortion. Such oils typically contain organic acids in addition to terpenes, sesquiterpenes, esters, alcohols, phenols, aldehydes and ketones.
Essential oil marketed is usually not pure, but with a mixture of (carrier) of vegetable oil and added a number of substances such as iodine and vitamin E to have a balancing effect. Vegetable oil is used as a mixture of almond oil, spacing, soybean, grape seed and sunflower.
Aromatherapy for Babies
In baby care, aromatherapy is used to soothe babies and children so as not restless / fussy and can sleep soundly.
Different essential oils have different properties and are used for different reasons. Here are some gentle essential oils are often used for babies: geranium (pelargonium graveolens), lavender (Lavandula angustifolia), rose (rosa damascena), roman chamomile (Nobile chamaemelum), lemon, grapefruit, mandarin orange (aurantium sinensis).
There are some essential oils that should not be recommended for infants, among other high volatile oil such as peppermint menthone (Mentha x piperita) and cornmint (Mentha arvensis), hyssop (hyssop officinalis), basil (Ocimum basilicum), and juniper (Juniperus communis).
Ask the expert advice to get the aromatherapy oil that is suitable and safe for your baby. Be careful, because the flavor is too strong it can make your baby's headaches and nausea. Your baby may also have allergic reactions to aromatherapy oils. Always try limited tests first before you apply it to your baby. In principle, you should consult to expert before give aromatherapy to your baby. Infant age, usage, type and composition of aromatherapy oils will determine the appropriate dose.
Some examples of aromatherapy for Babies
- Use the lotion lavender when you massage your baby. In general, essential oils are provided through a mixture of white lotion is better than vegetable oil, which is not easily absorbed by the skin of infants and may be too slippery.
- Use a small drop of lavender oil on your baby's clothes, so that the product is not in direct contact with your baby's delicate skin.
- Change your baby soap with lavender soap, available on the market.
- Use air freshener with lavender or chamomile oil to put in spreader aroma and leave for 15 minutes to spread in the baby room.
Sunday, February 17, 2013
Aromatherapy, Alternative Treatment without Side Effects
Aromatherapy is one of the ancient treatments that popular again. Essential oils and plant became the main ingredient of treatment with aromatherapy.
Aromatherapy is the modern term for treatment that has been done thousands of years ago. Ancient Egyptians used aromatherapy baths, massages, and treatments. Unconsciously we also do aromatherapy while attending a wedding ceremony. Fragrances intentionally stocked to provide a comfortable atmosphere.
The origins of Aromatherapy
One time, the bubonic plague struck the city of ancient Athens. At that time, there is no antiseptic to kill germs. Hippocrates, who is now known as the father of modern medicine, used aromatherapy baths and scented sprays to liberate Athens from the plague. Same as in ancient Greece, ancient Egyptian physicians using oil with a certain fragrance to medicine, perfume, anoints the body, and increased arousal.
One of the sources used for aromatherapy scent is rose flower. The fragrance of roses is in addition to calming also excited.
Therefore, roses are one of the fittings that are used in traditional wedding ceremony. The aim is to enhance the new bride couple.
However, the habit of using these aromatherapy fragrances began to be abandoned when it was discovered antiseptic substance that kills germs with a quick and cheap. And then in 1928 use of the term aromatherapy was popularized by Rene Maurice Gattefosse in France.
Aromatherapy is used for relaxation and treatment. In World War II, for aromatherapy essential oils are used for treatment, because in those days was difficult to obtain antibiotics. The essential oil is used internally, that is taken or entered into organs. Thus, aromatherapy is a modern term for the ancient knowledge.
The term aromatherapy is now popular again, because the awareness side effects of using chemical drugs. Aromatherapy health is one way of healing using natural materials in the form of essential oils from plants. Healing with Aromatherapy is a holistic act of internal and external, or not only treat the symptoms of disease appear.
Aromatherapy is the modern term for treatment that has been done thousands of years ago. Ancient Egyptians used aromatherapy baths, massages, and treatments. Unconsciously we also do aromatherapy while attending a wedding ceremony. Fragrances intentionally stocked to provide a comfortable atmosphere.
The origins of Aromatherapy
One time, the bubonic plague struck the city of ancient Athens. At that time, there is no antiseptic to kill germs. Hippocrates, who is now known as the father of modern medicine, used aromatherapy baths and scented sprays to liberate Athens from the plague. Same as in ancient Greece, ancient Egyptian physicians using oil with a certain fragrance to medicine, perfume, anoints the body, and increased arousal.
One of the sources used for aromatherapy scent is rose flower. The fragrance of roses is in addition to calming also excited.
Therefore, roses are one of the fittings that are used in traditional wedding ceremony. The aim is to enhance the new bride couple.
However, the habit of using these aromatherapy fragrances began to be abandoned when it was discovered antiseptic substance that kills germs with a quick and cheap. And then in 1928 use of the term aromatherapy was popularized by Rene Maurice Gattefosse in France.
Aromatherapy is used for relaxation and treatment. In World War II, for aromatherapy essential oils are used for treatment, because in those days was difficult to obtain antibiotics. The essential oil is used internally, that is taken or entered into organs. Thus, aromatherapy is a modern term for the ancient knowledge.
The term aromatherapy is now popular again, because the awareness side effects of using chemical drugs. Aromatherapy health is one way of healing using natural materials in the form of essential oils from plants. Healing with Aromatherapy is a holistic act of internal and external, or not only treat the symptoms of disease appear.
Tuesday, February 12, 2013
10 Tips to Prevent Low Back Pain
Lumbago (low back pain or lumbago) is the second most common neurological disease, after headaches. Almost everyone must have experienced it. Fortunately, most back pain recovers within a few days.
According to the old, back pain consists of two types. Acute lumbago or short-term, generally lasts only a few days to a week. Back pain is called chronic if it lasts more than 3 months.
Most back pain is caused by trauma to the lower back or disorders such as sciatica and arthritis. Trauma can be caused by sports injuries, work at home or in the garden, or a sudden jolt such as a car accident or other stress on the spine. Another cause of the most common is to use your back muscles in activities you normally do not do, like lifting heavy furniture or doing other jobs.
Symptoms of back pain muscle ache or stabbing pain, stiffness / limitation of range of motion, or inability to stand upright. Sometimes, the pain that is felt at the waist can spread to other parts of the body.
Tips to prevent back pain
1. Always stretch before exercise or other physical weight activity.
2. Do not bend when standing or sitting. When standing, keep your weight point for balanced on your feet. When working at home or at work, make sure your work surface is at a comfortable height for you. Sit in a chair with a good and proper position and height for the task.
3. You sit interspersed with regular walks or do light stretching muscles to reduce tension. If you must sit for long periods, rest your feet on a low stool or a stack of books.
4. Wear comfortable shoes and low heeled.
5. Sleep with a tilt to reduce pressure on your spine. Always sleep on the surface is quite dense, not too soft.
6. Ask for help from others when you lift heavy objects.
7. Do not lift by bending. Lift objects by bending your knees and squatting to pick up objects. Keep your back straight and continue to hold the object into your body. Avoid turning the body while lifting. Better to push rather than pull when you must move heavy objects.
8. Maintain proper nutrition and diet to reduce and prevent excessive weight, especially fat around the waist. You should consume daily dietary calcium, phosphorus, and vitamin D to help maintain the growth of new bone.
9. If you smoke, stop. Smoking reduces blood flow to the lower spine and cause spinal disc degeneration.
10. Exercise regularly. Active lifestyle contributes in preventing low back pain.
According to the old, back pain consists of two types. Acute lumbago or short-term, generally lasts only a few days to a week. Back pain is called chronic if it lasts more than 3 months.
Most back pain is caused by trauma to the lower back or disorders such as sciatica and arthritis. Trauma can be caused by sports injuries, work at home or in the garden, or a sudden jolt such as a car accident or other stress on the spine. Another cause of the most common is to use your back muscles in activities you normally do not do, like lifting heavy furniture or doing other jobs.
Symptoms of back pain muscle ache or stabbing pain, stiffness / limitation of range of motion, or inability to stand upright. Sometimes, the pain that is felt at the waist can spread to other parts of the body.
Tips to prevent back pain
1. Always stretch before exercise or other physical weight activity.
2. Do not bend when standing or sitting. When standing, keep your weight point for balanced on your feet. When working at home or at work, make sure your work surface is at a comfortable height for you. Sit in a chair with a good and proper position and height for the task.
3. You sit interspersed with regular walks or do light stretching muscles to reduce tension. If you must sit for long periods, rest your feet on a low stool or a stack of books.
4. Wear comfortable shoes and low heeled.
5. Sleep with a tilt to reduce pressure on your spine. Always sleep on the surface is quite dense, not too soft.
6. Ask for help from others when you lift heavy objects.
7. Do not lift by bending. Lift objects by bending your knees and squatting to pick up objects. Keep your back straight and continue to hold the object into your body. Avoid turning the body while lifting. Better to push rather than pull when you must move heavy objects.
8. Maintain proper nutrition and diet to reduce and prevent excessive weight, especially fat around the waist. You should consume daily dietary calcium, phosphorus, and vitamin D to help maintain the growth of new bone.
9. If you smoke, stop. Smoking reduces blood flow to the lower spine and cause spinal disc degeneration.
10. Exercise regularly. Active lifestyle contributes in preventing low back pain.
Monday, February 11, 2013
10 Facts about Ultraviolet Rays
Know the facts about ultraviolet rays, to avoid negative effects such as skin cancer.
The sun is a source of energy that is free and can be converted into other energy forms. But, for humans, whether the light effect to the skin healthy. Here are 10 facts about the effects of ultraviolet (UV) rays from the sun on human skin.
1. How does the sun burning our skin?
When you are sunbathing, ultraviolet rays from the sun which strike directly into the skin will kill the cells that normally work to make new skin cells. Ultraviolet A (UVA) rays alone can penetrate the skin into the deeper layers, but the combination of UVA and UVB rays burn the outer skin layer because of the energy released per photon is greater, namely 8.37 eV.
2. Why is skin burned by the sun so red?
To repair the damaged cells and get rid of dead cells, blood vessels automatically go the extra mile to deliver more blood to the burned area. This blood flow which makes your skin turns red and warmer.
3. What is the effect when exposed to the sun burned skin?
Damaged cells send messages to the brain, signaling that their sense of injury and activate the skin to be sensitive to pain. This makes your skin sensitive to touch.
4. Why your skin colors become brown?
The UV light burns the skin, organ will producing more pigment melanin that causes skin to become dark. Less precise when most people want to make the skin become brown with sun all day at the beach, because the production of melamine take a long time.
5. Why the red-haired skin of the human race can not make the skin brown?
Although melanin can protect human body from UV radiation, these pigments also have harmful effects. Pheomelanin, other types of melanin that makes the hair red or yellow and the skin becomes brighter; it actually has a greater risk of skin damage, such as sunburn and even skin cancer.
6. How does sunscreen or sun block?
Sunscreen / sun block is an effective way to protect skin from UVA and UVB rays that potentially damage the skin. Chemically, sunscreen / sun block contains a number of substances that can withstand UV rays and reflect.
7. Does sun block SPF 30 is better than SPF 15?
Not completely true. SPF is only an indication of how much time you have before the skin burns. For example, using sun block SPF 2, then you can bask in the sun two times longer than if not wearing them.
Meanwhile, SPF 30 will provide protection 30 times compared to natural protection your skin and ward off 97 percent of UVB rays. When compared, SPF 15 refutes the same rays up to 93 percent.
8. Why humans are more often sunbathe on the beach?
Because the sun's rays can bounce on the sand, water, and snow, so the light is absorbed skin fold. There are also a number of other driving factors, namely summer, noon, and the region around the equator, so that in such situations, the production of UV rays are the highest. Although cloudy, 80 percent of the sunlight can still penetrate clouds, fog even thicker.
9. Is the skin a little red mark you okay?
No. UV irradiation can mutation skin cells and cause cancer. Keep in mind, people who experience skin burning in childhood and adolescence have an increased risk of skin cancer is greater when they mature. Because melanoma has a long enough time to develop in the human body. Other adverse effects, in addition to cancer, are early wrinkles and eye cataracts.
10. What is the best way to cure the burning skin?
It is immediate consumption of aspirin. The best time is before the turn of the day, because aspirin can work less than a day to prevent skin damage worse.
Also, drink lots of water can also help create new skin cells. Can also by rubbing the skin of the red with a cream moisturizer such as aloe Vera or hydrocortisone. If the effect is actually causing pain head, body chills, or fever, call your doctor immediately.
That's the facts about ultraviolet. Do early protection that we are not exposed to the negative effects of ultraviolet light.
The sun is a source of energy that is free and can be converted into other energy forms. But, for humans, whether the light effect to the skin healthy. Here are 10 facts about the effects of ultraviolet (UV) rays from the sun on human skin.
1. How does the sun burning our skin?
When you are sunbathing, ultraviolet rays from the sun which strike directly into the skin will kill the cells that normally work to make new skin cells. Ultraviolet A (UVA) rays alone can penetrate the skin into the deeper layers, but the combination of UVA and UVB rays burn the outer skin layer because of the energy released per photon is greater, namely 8.37 eV.
2. Why is skin burned by the sun so red?
To repair the damaged cells and get rid of dead cells, blood vessels automatically go the extra mile to deliver more blood to the burned area. This blood flow which makes your skin turns red and warmer.
3. What is the effect when exposed to the sun burned skin?
Damaged cells send messages to the brain, signaling that their sense of injury and activate the skin to be sensitive to pain. This makes your skin sensitive to touch.
4. Why your skin colors become brown?
The UV light burns the skin, organ will producing more pigment melanin that causes skin to become dark. Less precise when most people want to make the skin become brown with sun all day at the beach, because the production of melamine take a long time.
5. Why the red-haired skin of the human race can not make the skin brown?
Although melanin can protect human body from UV radiation, these pigments also have harmful effects. Pheomelanin, other types of melanin that makes the hair red or yellow and the skin becomes brighter; it actually has a greater risk of skin damage, such as sunburn and even skin cancer.
6. How does sunscreen or sun block?
Sunscreen / sun block is an effective way to protect skin from UVA and UVB rays that potentially damage the skin. Chemically, sunscreen / sun block contains a number of substances that can withstand UV rays and reflect.
7. Does sun block SPF 30 is better than SPF 15?
Not completely true. SPF is only an indication of how much time you have before the skin burns. For example, using sun block SPF 2, then you can bask in the sun two times longer than if not wearing them.
Meanwhile, SPF 30 will provide protection 30 times compared to natural protection your skin and ward off 97 percent of UVB rays. When compared, SPF 15 refutes the same rays up to 93 percent.
8. Why humans are more often sunbathe on the beach?
Because the sun's rays can bounce on the sand, water, and snow, so the light is absorbed skin fold. There are also a number of other driving factors, namely summer, noon, and the region around the equator, so that in such situations, the production of UV rays are the highest. Although cloudy, 80 percent of the sunlight can still penetrate clouds, fog even thicker.
9. Is the skin a little red mark you okay?
No. UV irradiation can mutation skin cells and cause cancer. Keep in mind, people who experience skin burning in childhood and adolescence have an increased risk of skin cancer is greater when they mature. Because melanoma has a long enough time to develop in the human body. Other adverse effects, in addition to cancer, are early wrinkles and eye cataracts.
10. What is the best way to cure the burning skin?
It is immediate consumption of aspirin. The best time is before the turn of the day, because aspirin can work less than a day to prevent skin damage worse.
Also, drink lots of water can also help create new skin cells. Can also by rubbing the skin of the red with a cream moisturizer such as aloe Vera or hydrocortisone. If the effect is actually causing pain head, body chills, or fever, call your doctor immediately.
That's the facts about ultraviolet. Do early protection that we are not exposed to the negative effects of ultraviolet light.
Benefits of Eggs for Breakfast Menu
Eggs are often an alternative to the breakfast menu. It has many health benefits, even for beauty and weight loss. What are the benefits of eggs?
Eggs are high cholesterol foods, an average of 200 mg / grain and contain Omega-3 acids. Eggs are good for breakfast menu. When viewed from nutritional products, eggs have many benefits.
Even so, you should not eat eggs with excessive, or an average of 1-2 eggs per day, eggs remain a healthy choice for breakfast.
Here are 5 benefits of eggs for breakfast as quoted by The Sun.
1. As a suppress appetite
For those who want to lose weight, egg will keep the stomach feel full longer, so do not feel hungry faster. Research at the Rochester Centre of Obesity in America reveals 2 eggs boiled in the breakfast menu could cut the need for about 400 calories all day long.
2. Increase brain powers
An egg-sized, containing about 250 mg of choline, important compounds needed for fetal brain development in the womb. Pregnant women who consume 550 mg of choline each day will give birth to a baby with a stronger memory.
3. Preventing blindness in elderly
The part that was mentioned which contain lots of cholesterol content of egg yolk have another very important that lutein compounds. If consumed regularly, lutein can improve eye health and prevent various kinds of blindness that is triggered by the aging process.
4. Maintaining heart health
As long as they are not consumed in excess, cholesterol content in egg yolk will not harm the heart and blood vessels. In contrast, both the fat content that is high in omega-3 eggs can actually improve blood circulation and improve overall brain function.
5. Providing nutrients to stay young
For skin no wrinkles, women need protein intake 45 g / day while men need 55 g / day. Because medium-sized chicken egg contains approximately 8 g protein, then 2 eggs has met more than a third of the protein needs of women, or nearly a third of the protein requirements in men.
So, you do not hesitate to consume eggs, to address your protein needs, and get some benefit from the egg. But, do not excessive, unless you are an athlete with a particular diet program.
Eggs are high cholesterol foods, an average of 200 mg / grain and contain Omega-3 acids. Eggs are good for breakfast menu. When viewed from nutritional products, eggs have many benefits.
Even so, you should not eat eggs with excessive, or an average of 1-2 eggs per day, eggs remain a healthy choice for breakfast.
Here are 5 benefits of eggs for breakfast as quoted by The Sun.
1. As a suppress appetite
For those who want to lose weight, egg will keep the stomach feel full longer, so do not feel hungry faster. Research at the Rochester Centre of Obesity in America reveals 2 eggs boiled in the breakfast menu could cut the need for about 400 calories all day long.
2. Increase brain powers
An egg-sized, containing about 250 mg of choline, important compounds needed for fetal brain development in the womb. Pregnant women who consume 550 mg of choline each day will give birth to a baby with a stronger memory.
3. Preventing blindness in elderly
The part that was mentioned which contain lots of cholesterol content of egg yolk have another very important that lutein compounds. If consumed regularly, lutein can improve eye health and prevent various kinds of blindness that is triggered by the aging process.
4. Maintaining heart health
As long as they are not consumed in excess, cholesterol content in egg yolk will not harm the heart and blood vessels. In contrast, both the fat content that is high in omega-3 eggs can actually improve blood circulation and improve overall brain function.
5. Providing nutrients to stay young
For skin no wrinkles, women need protein intake 45 g / day while men need 55 g / day. Because medium-sized chicken egg contains approximately 8 g protein, then 2 eggs has met more than a third of the protein needs of women, or nearly a third of the protein requirements in men.
So, you do not hesitate to consume eggs, to address your protein needs, and get some benefit from the egg. But, do not excessive, unless you are an athlete with a particular diet program.
Sunday, February 10, 2013
8 Ways the Right Eye Care
Wrinkles around the eyes and other signs of aging can be prevented with proper care around the eyes.
The skin in the eye area is very thin and sensitive. Therefore, the signs of aging such as wrinkles are usually starting to look in the eye area. Many women use makeup to over it. In fact, the wrong makeup can aggravate skin conditions.
The blood vessels around the eyes will immediately go black if you're too tired and less rest. Here are great ways to care around the eye area.
1. A quality night's sleep
Irregular sleep is a major cause some skin problems around the eyes. So start caring for your eyes to sleep regularly.
2. Use sunglasses
Use sunglasses when we are outdoors exposed to direct sunlight. This will greatly help care for the skin around the eyes.
3. Clean makeup after activities
Makeup should always be cleared when going to sleep. And do not ever do provide a new layer of make-up over a long time, so the skin to work more, harder to breathe and regenerate.
4. Shown natural
Some women can apply natural makeup and still look stunning with the exact minimal makeup tricks. Practice makeup air was very thin when hot. Dab foundation without liquid foundation, and then brush a little eyeliner. To stay moist, spray water spray freshener. The skin was still feels light and you look excellent.
5. Wash your face with cool water occasionally
To reduce eye circles are annoying, try to get used to wash your face with cool water (not cold). After that, wipe the back eye cream for blood flow is maintained.
6. Gently caress
Thin eye skin area that requires a gentle touch as well. When applying cream, serum or make-up, don’t rub or pressing too hard. This could injure the smallest blood vessels beneath it and form a blackish scar unnoticed.
7. Use eye cream earlier
Do not use eye cream just before bed. You should've used it an hour earlier. The eyes are memorable swollen, often caused by applying eye cream and went to bed.
8. Moisturizers
Moisturizer is a powerful weapon in skin care. But make sure you choose a moisturizer eye with textures as possible. Moisturizers that the texture of heavy cream and thick it makes the pores of the thin eye skin difficulty breathing and even make eye puffiness.
The skin in the eye area is very thin and sensitive. Therefore, the signs of aging such as wrinkles are usually starting to look in the eye area. Many women use makeup to over it. In fact, the wrong makeup can aggravate skin conditions.
The blood vessels around the eyes will immediately go black if you're too tired and less rest. Here are great ways to care around the eye area.
1. A quality night's sleep
Irregular sleep is a major cause some skin problems around the eyes. So start caring for your eyes to sleep regularly.
2. Use sunglasses
Use sunglasses when we are outdoors exposed to direct sunlight. This will greatly help care for the skin around the eyes.
3. Clean makeup after activities
Makeup should always be cleared when going to sleep. And do not ever do provide a new layer of make-up over a long time, so the skin to work more, harder to breathe and regenerate.
4. Shown natural
Some women can apply natural makeup and still look stunning with the exact minimal makeup tricks. Practice makeup air was very thin when hot. Dab foundation without liquid foundation, and then brush a little eyeliner. To stay moist, spray water spray freshener. The skin was still feels light and you look excellent.
5. Wash your face with cool water occasionally
To reduce eye circles are annoying, try to get used to wash your face with cool water (not cold). After that, wipe the back eye cream for blood flow is maintained.
6. Gently caress
Thin eye skin area that requires a gentle touch as well. When applying cream, serum or make-up, don’t rub or pressing too hard. This could injure the smallest blood vessels beneath it and form a blackish scar unnoticed.
7. Use eye cream earlier
Do not use eye cream just before bed. You should've used it an hour earlier. The eyes are memorable swollen, often caused by applying eye cream and went to bed.
8. Moisturizers
Moisturizer is a powerful weapon in skin care. But make sure you choose a moisturizer eye with textures as possible. Moisturizers that the texture of heavy cream and thick it makes the pores of the thin eye skin difficulty breathing and even make eye puffiness.
Wednesday, February 6, 2013
7 Important Facts about Premenstrual Syndrome
If you feel more sensitive, bad mood or a few complaints of disease before menstruation, find out some facts following pre-menstrual syndrome.
In addition to symptoms such as feeling bloated, breast pain and back pain, premenstrual syndrome (PMS) can also cause mood conditions become unstable and even depression. Some women even become sensitive and often feel very sad without knowing why.
The condition is very excruciating. As reported by the Daily Mail, Dr. Ellie Cannon told seven important facts about PMS. Of course, so you can immediately handle it and not get caught up in the emotion condition worsened.
When should consult with a physician related to the condition of PMS?
Perform consultation when there are serious symptoms associated with current physical condition and body can not move. And also, when the emotional symptom is begin to interfere with personal relationships. If allowed, the relationship with the people closest to us can be damaged.
What triggers premenstrual syndrome?
The second part of the menstrual cycle is dominated by the hormone progesterone. The hormone lowered levels of serotonin, a hormone cheer on the brain, and can cause bloating, breast tenderness and headaches.
Is there a pill that could reduce symptoms of PMS?
Most of the pills are not effective for reducing symptoms of PMS. To be more safe and natural, drink warm water and eat vegetables and fruit for endurance and stamina does not drop.
Is there a medication prescribed by doctors to reduce symptoms of PMS?
Mild dose of antidepressants like Prozac, quite effectively handle psychological problems because of PMS. There are also several other drugs but to get it you should consult with your doctor first.
Is there a natural way to reduce symptoms of PMS?
Increase exercise and a balanced diet. Consumption of vitamin B6 is help condition the body with mood changes.
With age, diminishing the symptoms of PMS or worse?
PMS, the most often occurs in women between the ages of 30 and 40 years, and tends to get worse with age. It is seen in women whose mothers had also experienced symptoms of PMS problems or women who are overweight.
Why tea and coffee can aggravate PMS?The content of caffeine in coffee and tea can indeed worsen the pain. So you should avoid or reduce drink it while you have PMS.
You can overcome the problem of pre-menstrual syndrome, if you always think positive, and do some of the tips above.
In addition to symptoms such as feeling bloated, breast pain and back pain, premenstrual syndrome (PMS) can also cause mood conditions become unstable and even depression. Some women even become sensitive and often feel very sad without knowing why.
The condition is very excruciating. As reported by the Daily Mail, Dr. Ellie Cannon told seven important facts about PMS. Of course, so you can immediately handle it and not get caught up in the emotion condition worsened.
When should consult with a physician related to the condition of PMS?
Perform consultation when there are serious symptoms associated with current physical condition and body can not move. And also, when the emotional symptom is begin to interfere with personal relationships. If allowed, the relationship with the people closest to us can be damaged.
What triggers premenstrual syndrome?
The second part of the menstrual cycle is dominated by the hormone progesterone. The hormone lowered levels of serotonin, a hormone cheer on the brain, and can cause bloating, breast tenderness and headaches.
Is there a pill that could reduce symptoms of PMS?
Most of the pills are not effective for reducing symptoms of PMS. To be more safe and natural, drink warm water and eat vegetables and fruit for endurance and stamina does not drop.
Is there a medication prescribed by doctors to reduce symptoms of PMS?
Mild dose of antidepressants like Prozac, quite effectively handle psychological problems because of PMS. There are also several other drugs but to get it you should consult with your doctor first.
Is there a natural way to reduce symptoms of PMS?
Increase exercise and a balanced diet. Consumption of vitamin B6 is help condition the body with mood changes.
With age, diminishing the symptoms of PMS or worse?
PMS, the most often occurs in women between the ages of 30 and 40 years, and tends to get worse with age. It is seen in women whose mothers had also experienced symptoms of PMS problems or women who are overweight.
Why tea and coffee can aggravate PMS?The content of caffeine in coffee and tea can indeed worsen the pain. So you should avoid or reduce drink it while you have PMS.
You can overcome the problem of pre-menstrual syndrome, if you always think positive, and do some of the tips above.
Monday, January 28, 2013
4 Types of Abnormal Menstrual Cycle
Identify
the type of your menstrual cycle to know when you have to go to the
doctor.
The average normal female menstrual cycle is 21-35 days. However, the average woman had cycles of 28. If less than 21 or more than 35 days then the blood that comes out is not likely menstrual blood. So consult a physician.
The amount of blood that comes out between some women with other women is also different. Average blood issued is 3-5 tablespoons or about 30-80 ml of blood per menstrual cycle, and it is normal. Menstruation is generally 3-8 days long. Beyond that, there are four types of abnormal menstrual cycles:
* Metrorrhagia, or irregular periods.
The average normal female menstrual cycle is 21-35 days. However, the average woman had cycles of 28. If less than 21 or more than 35 days then the blood that comes out is not likely menstrual blood. So consult a physician.
The amount of blood that comes out between some women with other women is also different. Average blood issued is 3-5 tablespoons or about 30-80 ml of blood per menstrual cycle, and it is normal. Menstruation is generally 3-8 days long. Beyond that, there are four types of abnormal menstrual cycles:
* Metrorrhagia, or irregular periods.
Menstruation may occur once every 3-6
weeks.
* Oligomenorrhea, menstrual flow is very mild and infrequent.
In some women who experience this condition, menstrual they may only occur 2 times a year.
* Polymoenorrhea, periods that occurs more frequently.
Women who experience menstrual polymenorrhea may be waiting for them every 2-3 weeks.
* Menorrhagia, namely severe bleeding during menstruation.
For complaints like these, usually require a doctor's consultation and further treatment.
Various types of menstrual cycle is strongly influenced by heredity or hormonal factors, diet, bad habits (drinking and smoking), stress, lack of exercise, and lack of consumption of vegetables and fruits. If you experience any of the 4 types of menstrual cycle above, then immediately consult a doctor.
* Oligomenorrhea, menstrual flow is very mild and infrequent.
In some women who experience this condition, menstrual they may only occur 2 times a year.
* Polymoenorrhea, periods that occurs more frequently.
Women who experience menstrual polymenorrhea may be waiting for them every 2-3 weeks.
* Menorrhagia, namely severe bleeding during menstruation.
For complaints like these, usually require a doctor's consultation and further treatment.
Various types of menstrual cycle is strongly influenced by heredity or hormonal factors, diet, bad habits (drinking and smoking), stress, lack of exercise, and lack of consumption of vegetables and fruits. If you experience any of the 4 types of menstrual cycle above, then immediately consult a doctor.
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