Eggs are often an alternative to the breakfast menu. It has many health benefits, even for beauty and weight loss. What are the benefits of eggs?
Eggs are high cholesterol foods, an average of 200 mg / grain and contain Omega-3 acids. Eggs are good for breakfast menu. When viewed from nutritional products, eggs have many benefits.
Even so, you should not eat eggs with excessive, or an average of 1-2 eggs per day, eggs remain a healthy choice for breakfast.
Here are 5 benefits of eggs for breakfast as quoted by The Sun.
1. As a suppress appetite
For those who want to lose weight, egg will keep the stomach feel full longer, so do not feel hungry faster. Research at the Rochester Centre of Obesity in America reveals 2 eggs boiled in the breakfast menu could cut the need for about 400 calories all day long.
2. Increase brain powers
An egg-sized, containing about 250 mg of choline, important compounds needed for fetal brain development in the womb. Pregnant women who consume 550 mg of choline each day will give birth to a baby with a stronger memory.
3. Preventing blindness in elderly
The part that was mentioned which contain lots of cholesterol content of egg yolk have another very important that lutein compounds. If consumed regularly, lutein can improve eye health and prevent various kinds of blindness that is triggered by the aging process.
4. Maintaining heart health
As long as they are not consumed in excess, cholesterol content in egg yolk will not harm the heart and blood vessels. In contrast, both the fat content that is high in omega-3 eggs can actually improve blood circulation and improve overall brain function.
5. Providing nutrients to stay young
For skin no wrinkles, women need protein intake 45 g / day while men need 55 g / day. Because medium-sized chicken egg contains approximately 8 g protein, then 2 eggs has met more than a third of the protein needs of women, or nearly a third of the protein requirements in men.
So, you do not hesitate to consume eggs, to address your protein needs, and get some benefit from the egg. But, do not excessive, unless you are an athlete with a particular diet program.
