Soft drinks can be found easily, but you should know the negative effects of soda before you addiction by soft drinks.
We can consume soft drink everywhere. But you know that soda is one of the worst beverages other than alcohol? You can get opium caffeine in soda. Moreover, some soft drinks have very high sugar content.
Here are 10 harmful effects of soft drinks for the body as quoted by the Method of Healing.
1. Increase the weight
Apparently, drinking a cup of soda every day, then in a month would raise as much as half a kilogram of body weight.
2. There is no nutritional value in soda
When thirst, the body needs nutritious fluid. And the soda has not nutritional value in it. It is only going to be 'waste' in the body.
3. Increase the risk of diabetes
Some of the high sugar content of soda can increase your risk of diabetes.
4. Soda can cause osteoporosis
When you drink soda with low calcium content, you can get bone loss or osteoporosis.
5. Soda can damage tooth
Soda compound capable of eroding and damaging tooth enamel. So that dental cavities and so easily damaged.
6. Soda effect against kidney damage
People who like to drink soda at greater risk of kidney stones and kidney damage.
7. Triggering ulcer disease
Soda makes us most likely exposed to and exacerbates ulcer disease.
8. Sodas cause dehydration
Levels of caffeine and sugar in soda can cause body dehydration.
9. Soda disrupts the digestive system
Know acid in the soda does not react well in the digestive system.
10. Diet soda harmful
Diet soda contains artificial sweetener aspartame is associated with several disorders such as phenylketonuria. What alternative beverages, as Substitute Soda?
So, what can help you to break away from dependence on soda? If you see the nutritional value, the juice is the best beverage choice. While water is the best drink to keep the body hydrated. One to two glasses of fruit juice every day, plus six glasses of water and calcium-rich beverage is best for the health of alloy.
