If you feel more sensitive, bad mood or a few complaints of disease before menstruation, find out some facts following pre-menstrual syndrome.
In addition to symptoms such as feeling bloated, breast pain and back pain, premenstrual syndrome (PMS) can also cause mood conditions become unstable and even depression. Some women even become sensitive and often feel very sad without knowing why.
The condition is very excruciating. As reported by the Daily Mail, Dr. Ellie Cannon told seven important facts about PMS. Of course, so you can immediately handle it and not get caught up in the emotion condition worsened.
When should consult with a physician related to the condition of PMS?
Perform consultation when there are serious symptoms associated with current physical condition and body can not move. And also, when the emotional symptom is begin to interfere with personal relationships. If allowed, the relationship with the people closest to us can be damaged.
What triggers premenstrual syndrome?
The second part of the menstrual cycle is dominated by the hormone progesterone. The hormone lowered levels of serotonin, a hormone cheer on the brain, and can cause bloating, breast tenderness and headaches.
Is there a pill that could reduce symptoms of PMS?
Most of the pills are not effective for reducing symptoms of PMS. To be more safe and natural, drink warm water and eat vegetables and fruit for endurance and stamina does not drop.
Is there a medication prescribed by doctors to reduce symptoms of PMS?
Mild dose of antidepressants like Prozac, quite effectively handle psychological problems because of PMS. There are also several other drugs but to get it you should consult with your doctor first.
Is there a natural way to reduce symptoms of PMS?
Increase exercise and a balanced diet. Consumption of vitamin B6 is help condition the body with mood changes.
With age, diminishing the symptoms of PMS or worse?
PMS, the most often occurs in women between the ages of 30 and 40 years, and tends to get worse with age. It is seen in women whose mothers had also experienced symptoms of PMS problems or women who are overweight.
Why tea and coffee can aggravate PMS?The content of caffeine in coffee and tea can indeed worsen the pain. So you should avoid or reduce drink it while you have PMS.
You can overcome the problem of pre-menstrual syndrome, if you always think positive, and do some of the tips above.
