You're on a diet but still want to eat delicious food? There are many delicious foods that tempt your appetite when a party and a new year. With a little careful, you can still go on a diet, stay full, without fat. How to choose healthy foods that can suppress appetite?
Diet is not always associated with eating less, but keeps the stomach remains in a state full, although with a meal. According to Sneha Jain, an expert in nutrition, there are several types of foods that can keep the stomach stay full, which means eating less, and body weight maintained.
Here are some foods that can be selected, especially in the party menu, in order to get a sense of full longer or suppress appetite:
Fish (Fatty Fish)
Fish containing Omega-3 fatty acids such as salmon, tuna, mackerel, and vultures can reduce cholesterol and accelerate metabolism. Omega-3 fatty acids change the levels of leptin, that a hormone directly affects the metabolism and determine whether you burn calories or store it as fat. Fish is also a good source of protein. Of course the way attention processing, such as baked or steamed.
Fruit Acid
Fruits such as oranges, lemons, orange juice, guava papaya, and tomatoes are rich in vitamin C and fiber. Vitamin C helps the body fat more quickly and also stimulates amino acid known as carnitine is a compound that is able to burn fat. A citrus fruit also contain high water and provides about 50 to 75 kcal, a feeling of satiety for a long period longer.
Vegetables
Vegetables such as spinach, asparagus and broccoli have high thermal effects on the body and low calories. This means, no vegetables may be stored as fat, because most of the calories they were burned in the process of digestion. In addition, the fiber contained in green vegetables contains antioxidants, vitamins and minerals that give a sense of satiety, and suppress appetite.
Popcorn
Popcorn, snacks are fun to watch for also contain fiber and low in calories, it can suppress hunger as well. However, do not use caramel, cheese, and butter as well as make it. Benefits can be felt.
Bean
Nuts are a good source of fiber and vegetable protein. Beans take longer to digested, so that makes you feel full for a long time. In addition, the protein has the highest satiety index (which determines how long would you feel full) than nutritional other.
Low-Fat Dairy Products
Low-fat milk and low-fat dairy products, such as yogurt and low fat cheese is a good source of calcium. Calcium helps break down fat cells in the body. Several studies have shown that not getting enough calcium to trigger release calcitrol, a hormone that causes fat storage.
Apple
Apples are often used as a meal replacement to your diet. Because in an apple content water and also contains high fiber. So that will give a sense of satiety after eat it, and suppress appetite. In apple skin contained soluble fiber called pectin which can suppress appetite naturally.
