Habits and type of food consumed daily plays an important role in influencing your blood cholesterol levels. If your diet the better the quality, of course the more well maintained cholesterol balance and your overall health.
What's the difference between fat and cholesterol?
Many people feel confused, what is the difference between fat and cholesterol? Fat is one important component in the body, which is useful for dissolving vitamins A, D, E, K. Fats consist of several kinds, such as HDL, LDL, etc..
Cholesterol is one type of fat. Cholesterol consists of two types i.e., LDL cholesterol (saturated fat) or bad cholesterol, and HDL cholesterol (saturated fat) or good cholesterol. Both types of cholesterol are definitely there in every diet just measure it differently. LDL cholesterol is called bad cholesterol because he was responsible for risk factor for several diseases such as heart disease, stroke, diabetes and others. While HDL cholesterol works in reverse so-called good cholesterol.
Next let us discuss cholesterol from the foods we often consume daily:
Fowl
In general, poultry meat is quite low LDL cholesterol content of its origin are consumed without the skin. Provision for poultry skin can be done alone while cooking or buy skinless already on the market. As information, pale-colored meat is much lower bad cholesterol levels when compared with dark-colored flesh.
Reduce consumption of duck and geese meat, because both types of poultry meat contain high saturated fat even though his skin has been set aside.
Fish and Shellfish
Fish generally have high levels of saturated fats is lower than meat. Meanwhile, the clams have varying levels of LDL cholesterol. Shrimp that have high levels of bad cholesterol can still be consumed safely, provided no more than 3 ounces (200 milligrams of cholesterol) per day. Of course if you cook low-cholesterol way or without oil.
Food meat substitute
You can get protein from processed soybean meal. Tofu is believed to have a low saturated fat content. In contrast, levels of unsaturated fats may be quite high. In addition, the fiber content is also high in order to lower blood cholesterol levels. Now it was just how do the processing, for the meat substitute foods have a high taste and attractive for consumption.
So, should we understand the content of cholesterol in foods we eat, to avoid the disease. Consume for low cholesterol food, its better.
