The age factor is one important key in determining the proper choice of exercise. Because of different ages have different health conditions. We recommend choosing a suitable exercise with age. Because by choosing to live without exercise, we actually save time bomb that much more dangerous than most exercise injuries.
Here are the suitable exercise choices for 20s
For those of you who are on after the 20s, this decade is often said to be the peak of human metabolism. The entire body functions work in optimal capacity.
At this age, professional athletes who pursue exercise reach the peak of his career. In the 20s, all kinds of exercise you can do.
Sport high impact, low impact, and which is competitive, can be your choice. Choose the type of sport you like, then practice as possible to avoid the inefficiency during exercise.
Train flexibility of muscles and joints, without forgetting the stretching and cooling of post-exercise. Do not forget, have an adjustment when we are approaching the age of the late phase of 20s.
Options exercise for ages 30's
Age 30s are most vulnerable to hazards when exercising. For most of us still consider our bodies such as the age of 20. In fact, many functions of our body organs are change.
Bearings between the vertebras of the spine, for example, in the late 20s and throughout the 30s began showing symptoms of depletion. This could be one of the triggers occur easily injured.
Instead, we need to be more selective in choosing a sport. Until the age of mid 30's, we can still pursue exercise that are competitive. However, we need to remember the capacity of the body and reduce the duration of exercise time.
Better to add time to pursue the sport that is more concentrated on the cardiovascular system fitness. Such as cycling (cycling also static), running on the treadmill, or swim middle distance. We can also try physical activity are closely related to fitness muscle and bone, such as yoga, tai-chi, and Pilates.
