Who is not familiar with Halle Berry? At the age of 40s, she remains slim and sexy. We also like that, by doing a proper diet.
Today, many women aged 40s want to have a slim and proportional body. In addition to performance objectives, has a slender body means that relatively more healthy.
Here are tips for you to remain slim in an age of 40, with proper diet and staying fit:
1. Calorie intake is enough
Usually when dieting, women want to lose weight drastically by cutting calories exaggerated. As a result, it will disrupt the body's metabolism.
So, should reduce the portion of your main menu, but not less than 430 calories. You can still keep snacking twice a day, as many as 150 calories. If your calorie intake is less than that, the body is not strong enough to burn calories into energy in the body.
2. Avoid Caffeine
Caffeine contains substances that stimulated the central nervous system that adds as much as 98 to 174 calories a day. Switch to a cup of tea, your metabolism can work faster to 12 percent. It is evidenced by the results of research in Japan.
3. Choose Healthy Carbohydrates
You should also consume carbohydrates that have a lot of fiber such as whole grains, fruits, and vegetables. When eating foods high in fiber, so your metabolism can decipher 30 percent more calories.
4. Eat Iron
Iron carries oxygen to the blood, when the oxygen is working to burn fat. During menstruation, the body of a woman is at risk of iron deficiency.
Apparently, we can remain slim at the age of 40s or more by adopting a healthy diet. Besides you are slim, you will also feel fitter.
