Many ways are used to having healthy hair. Starting from a natural way to the treatment at the salon, spa, drugs, etc… All was done because the hair is one important element for our health and beauty.
But, you know, there is a secret that 5000 years old, to the guard hair to stay healthy. Here are tips from Ayuveda tradition of beauty and health hair.
1. To have healthy hair, start by adjusting the food. Choose foods that contain leafy greens and sweet fruit. Dairy products and yogurt are also good for hair, as well as coconut.
2. Avoid processed or canned foods that are another secret of beautiful hair. Ayurveda says that foods with artificial preservatives and chemical additives will not provide nutritional benefits to the body. Cold drinks also disrupt the process of digestion and assimilation of nutrients.
3. Seasonings such as black pepper are useful for healthy hair. Add this seasoning to the soup or other dishes, and get a healthy hair.
4. Avoid stress because it can have serious repercussions in the long run and affect the hair color. Try to set the time and tasks to minimize the pressure. Perform relaxation / meditation.
5. Stay away from harsh chemical products that can damage the hair. Find a shampoo and conditioner natural and gentle, especially if you wash your hair three times a week.
6. Massage the scalp with coconut oil or olive oil to stimulate the scalp and provide moisture.
7. Do not comb your hair with a brush when wet hair
