There are some women who stay slim even without doing a specific diet. In addition to the influence genetic, they also have a habit that keeps them slim.
Consciously or not, women are always slim without dieting has good habits, including:
1. Drink tea
Since long time, tea is believed to help you lose weight. According to a study published in The American Journal of Clinical Nutrition, is the highest content of catechins in green tea and white tea.
2. Choosing a home-based food
Healthy dishes such as fish, vegetables, rice, soy, noodles, tea, and fruit. Everything is processed in a simple way. Foods like this are not potentially accumulate fat.
3. Breakfast routinely
The American Journal of Clinical Nutrition reported, people who used to breakfast tend have a waist circumference of 5 cm smaller than those without breakfast. Breakfast can promote metabolism, causing you to reduce the production of an enzyme that increases cholesterol.
4. Eat slowly
Reportedly, eat slowly is the secret of French women to stay slim. When dining, don’t do while watching TV, so you can concentrate with your delicious food.
5. Regular mealtimes
For example, eating at the same hour every day. Researchers from the Salk Institute for Biological Studies in La Jolla, California, found in rats who ate on schedule and fasting for 12 hours at night, his liver to activate genes that burn more sugar and fat.
6. Start with water
Drinking two cups of water before meals will help you lose weight 2.2 kg more than those who do not drink water before eating. Research from Virginia Tech is also reveals; the water can make you full so you tend to reduce food until 75-90 calories. To start this habit, try to drink water when you still prepare a meal or waiting for your order arrives at the restaurant.
7. Body weigh
Knowing your weight with body weight scale, should be done routinely. Because, you will make you pay attention to your diet.
So, slim women’s habit to maintain their weight without dieting, not hard, right? You can do it.
