Is it possible we could stay slim without dieting? Yes, you can. You do not need a diet is too hard to avoid a snack, or just eat vegetables and less carbohydrates.
The key of the diet is to maintain a diet, so as not to excess or lack of nutrition. What if you have trouble pressing desire to eat? You can do a good habit to consume snacks that are 'friendly' with your diet program.
Excerpted from the Health, five of these snacks make you feel full longer, so you'll eat less.
1. Dark Chocolate
Apparently, in 100 grams of dark chocolate, only contains 170 calories. According to research from the University of Copenhagen, eating dark chocolate before eating can make us eat fewer servings of food.
Why? Compounds in dark chocolate slow the digestive process and keep you full longer. A small piece of chocolate (the size of a business card) can also resist the desire to eat salty foods, sweet and fatty foods.
2. Pine Nuts
With only 95 calories per 1 / 2 ounces (about 84 grains beans), pine nuts are not only good for your diet but also make early satiety. Pine nut fatty acids are good for the heart and increase the hormone that makes you feel very full. If the desire to snack arise, immediate consume these nuts.
3. Cheese
Choose a cheese made from cow's or goat's milk, grass fed. Cheese from dairy cattle to eat grass has a content of conjugated linolenic acid (CLA), a type of fatty acids that help fight high blood pressure, high cholesterol and osteoporosis. Check the products labeled 'grass-fed' to ensure you buy the right cheese.
4. Skimmed milk
A cup of skim milk only has 86 calories. Protein in milk (whey and casein) could satiate the stomach than sugary drinks. The content of CLA in milk also helps fight obesity.
5. Orange
Citrus is one fruit that is able to give full effect in addition to apples, because the high fiber content. Eating a lot of fiber also can fight obesity and produces a flat stomach.
Snack
that makes
us full,
would suppress
our desire to
keep snacking.
In addition, these
snacks can
make us
consume less
food when
eating lunch
or dinner.
