The desire to have the ideal
body, make many women do a lot of ways, even unhealthy ways. But,
sometimes women do not realize that their diet is unhealthy types.
Therefore, we must know the
signs of an unhealthy diet. Here are 5 signs of an unhealthy diet:
Always Feeling
Hungry
Always feel hunger can occur due to leave the
breakfast or another meal schedule, following the indiscriminate
diet with too few calories, carbohydrates or proteins, or less
intake of foods high in fiber.
Another reason that causes us to always feel hungry are too many empty calories foods (only contain lots of calories but contain few nutrients), that processed foods are high in fat or high sugar. Feel always hungry indicate that a diet that we are doing is not healthy.
Low Energy Levels and
Easily Tired
This problem is caused by weight-loss program
based low-carbohydrate diet. Carbohydrates are the body's main
source of fuel that can be immediately used. Lack of carbohydrates
can make a person tired physically and mentally listless. If lack of
energy lasts longer can interfere with our activities, and a sign
that our diet is unhealthy.
Feeling
Depression
Unhealthy
diets can cause feelings of depression. This can happen because of
lack of intake of omega-3 fatty fish, or vitamin B-vitamin
deficiency, especially folic acid, vitamin B6 and B12.
Greedy and
Cravings
Diets that are
too tight and a lot of restrictions, leaving the breakfast or other
eating schedule, and likes snacking on sweet or fatty foods, it
causes someone to be greedy and crave certain
foods. Diet programs like this include the type of unhealthy diet,
because dieter can not control food snacks.
Difficult
Concentrating
Leaving the breakfast, or not getting enough
intake of antioxidants and vitamin E (found in nuts, seeds) may
cause confusion and difficulty to concentrate, or a shot of memory
decline. It can also occur due to lack of iron intake. And if you
have signs like this, it means that you follow the unhealthy diet
program.
Diet is a good program for
health and beauty. But, choose a healthy diet, so as not to get the
dangerous side effects. If you find signs of an unhealthy diet, at
yourself, look for other diet programs, healthy diet and suitable for
you.
