The desire to lose weight sometimes
is defeated by the high appetite. Identify several ways to suppress
appetite.
To lose weight, you have to reduce
calorie intake. But, for some people, it is difficult to do. The
problem is the desire to eat or snack often can not be suppressed and
lead to diet failure. The causes, while smell the aroma of cooking,
the stomach will begin to produce more hormones hunger that forces us
to eat on.
Here are a few ways, which can control
your desire to eat or snack.
1. Eat Boiled Potatoes
You must be confused, one of the tips
suppress appetite is to eat boiled potatoes. Why? Apparently, the
starch contained in potatoes can eliminate your appetite. Potatoes
also have complex carbohydrates that take a long time to be absorbed
the body so is in the intestine longer and inhibit hunger.
Nutritionist from the University of Utah, as quoted from ourvanity,
suggested consuming boiled or steamed potatoes as lunch. You can also
make mixed salad with balsamic vinegar dressing.
2. Create the Body Sweating
Make your body sweat for suppress
appetite. Aerobics, an exercise that effectively reduce the levels of
ghrelin, a hormone that causes hunger and raising a hold hunger
hormone in the body.
"You only require one hour of
aerobic exercise to keep your appetite up to two hours. The result
will be optimized if you add some movement on the sidelines of the
exercise," said David Stensel, Ph.D.
3. Chewing Gum
Chewing gum can suppress hunger.
Because chewing motion can stimulate nerves in the jaw area that is
connected to the brain, which is responsible for delivering a sense
of satiety. By chewing, automatically you will feel full. In
addition, sugar-free chewing gum also can burn 11 calories in one
hour. It is enough to help you reduce body weight.
4. Inhaling Specific Aroma
A study found, the scent of peppermint
can suppress appetite, and people who breathe it every two hours to
consume 2700 calories less in one week. Aroma of banana, green apple
and vanilla also has the same effect. The more often you inhale the
aroma, the more also lost body weight. Save perfume or scented
candles in the closet, and use as appetite started to craze.
