In recent times, the body needs to be
cleaned of toxins which are usually derived from high-cholesterol
foods, foods containing saturated fats or other foods and beverages
that may contain hazardous substances.
Eliminating toxins from the body, or
so-called detoxification can be done in various ways. Choose the most
secure way, i.e. detoxification naturally with water, fruit or
vegetable juice.
What type of beverages those are
suitable for body detox? Know the four-way.
Drink the beverage 10 minutes before
you eat breakfast for maximum results.
1. Water
According to nutrition expert Dr.
Poonam Rathod, quality of water can cleanse the digestive system.
Water works to eliminate toxins and waste food that might still
remain and accumulate in the intestines. Drink at least two glasses
of water every morning, after waking up.
2. Coconut Water
Coconut water can detoxify your body
naturally by cleansing the digestive tract. Coconut water is able to
fight germs, viruses and bacteria. Drinking coconut water regularly
can also increase body resistance and insufficient intake of fluids
in the body.
3. Green Tea
Green tea is one of the highest natural
antioxidant. It contains polyphenols that help control the formation
of glucose in the blood. Polyphenols inhibit the formation of glucose
into fat cells, and prevent entry into the central blood flow.
4. Orange Juice
Orange is the main source of vitamin C,
which is believed to increase endurance. Oranges are also rich in
flavonoids, an important antioxidant that protects the human immune
system by fighting germs and bacteria that cause disease.
