Great acting, plus with her beauty and a slender body shape makes Jessica Alba's popularity to the top. Of course, slim and sexy Jessica Alba is not obtained in one night, especially with the history of her family who are obese.
Jessica Alba has a few tricks to keep the body stay slim.
1. Monitor your calorie intake
Jessica always monitor the amount of daily calories that enter the body.
According to Ramona Braganza, her personal trainer, Jessica Alba always limits the number of calories each day. "The secret is by controlling meal portions, Jessica also likes to eat outside but she only spent half of her food on the plate, "as stated by Braganza.
2. Regular exercise
Jessica sexy body got from exercising regularly and maintaining her diet. Jessica undergoes exercise five days a week to keep the body healthy. She often undergoes cycling and treadmill exercise for 30 minutes 4 times a week. However for boredom away, Jessica is also used to do yoga.
3. Cooking
Jessica is often cooking in the kitchen. The food is usually cooked egg-white omelets, salad, healthy enchiladas and waffle. Which she said, her favorite food is also healthy grilled chicken and salad.
This beautiful actress admits that she began to cook healthy foods at the age of 12 years because she did not willing to obesity such as other family, let alone in several films Jessica prosecuted for wearing a tight costume such as the fantastic four.
4. Drink lot of Water
She also diligently consume water two to three liters a day.
So, do
not worry if you come from obesity family, such as Jessica Alba, you
can stay slim and sexy with a balanced diet and exercise.
