Because the person physical conditions are not the same, then the type of exercise recommended is also different.
Exercise is important for the health of our bodies. But sometimes, we have a problem after exercise. For sport is not even a problem, we need to select the right type of exercise, according to age and physical condition.
Sports appropriate for the age of 40 and 50s
At this age, the choice of competitive sport or high impact sports is not possible. Except for them with extra fitness are able to do well.
Instead, we choose the activities that aim to maintain all body functions properly. Yoga, tai-chi, Pilates, or any other fitness exercises are an ideal choice is best for them at this age. Three times a week doing cardiovascular exercise activities that are safe, cycling static or relaxed, light walking, and swimming can be an ideal program choice.
Sports for the Aged in the upper 60s
At this stage, physical activity simple and harmless, such as walking, can give bad effects if not taken carefully. At this age, the condition of our bones and joints are vulnerable to injury.
However, choosing doesn’t move as well as dangerous. Given the movement without stimulation, bone loss and decreased organ function would be very easy to happen. Yoga is still a simple example, but effective to provide physical stimulation to the body.
In fact, these type of exercise a positive influence in the mental-spiritual. B.K.S. Iyengar, yoga experts of the world, is still routine practice of yoga for 2-3 hours a day at the age of 90.
Medical research shows, her body still has an amazing ability. His lungs are still functioning like a person aged 25 years. All organs of the body to function normally, even he does not need glasses to help see.
Sports make blood circulation more smoothly, and the organs of the body to work optimally. Selecting the appropriate sports type, the aim is to avoid the risk after exercise.
