Identify the cause of your thinning hair problem, and then find the right solution. Here are the causes and solutions of thinning hair.
Generally, the problem of thinning hair and hair loss can be completely resolved. Of course, you need to know the cause in advance to get the right hair loss treatment.
Thinning Hair Causes and solutions
Anemia
Anemia is one cause of hair loss and thinning hair. Iron deficiency can reduce levels of red blood cells in our blood. These conditions will affect the health of the hair follicle.
Solution: Of course, the effective solution by taking iron supplements. You can add vitamin C, so that the maximum iron absorption takes place.
In certain medical treatments
Use of certain medications such as antidepressants or diuretic, and chemotherapy can make hair loss.
Solution: Adjust the dose of the drugs we consume, and try to find alternative drugs. However, do check into our doctor first.
Hypo or hyperthyroidism
DHT deficiency can cause thinning hair. This hormonal imbalance will attack our hair follicles.
Solution: Using prescription drugs can help restore our thyroid hormone to normal levels or healthy.
Low fat and strict diet
Low fat and strict diet will make the hair loss. Not only that, an unhealthy diet will also lead to fatigue, dehydration and cramps.
Solution: Fill a weight loss program with adequate protein intake every day. Protein is the nutrient that is critical to make our hair healthy and intact.
Stress
The hormones released in the body during stress affect the absorption of vitamin B required for pigmentation. That's why high stress levels make a person more quickly gray. Emotional stress can also cause alopecia, in which the immune system attacks the hair cells. This condition triggers hair loss.
Solution: Perform relaxation such as yoga, meditation, therapy, and others. And, as much as possible to avoid excessive stress and hair loss will leave us will grow back again.
Polycystic ovary syndrome (PCOS)
Syndrome in women is due to excess male hormones. This condition can lead to thinning hair in the front and top of the head.
Solution: Try taking a drug that can reduce the amount of male hormones. It could also be helped by massage the head to increase blood flow to hair follicles.
So, find out the causes of hair loss and then immediately find a solution.
