Beautiful, an ideal body, and youthful is the dream of all women. Various research and products have been made and created to discover how to make us always young. Many people choosing a healthy lifestyle with regular exercise is the easiest and cheapest way to stay young and stay healthy. But is there any instant ways to stay young?
Professor Cynthia Kenyon is a geneticist from the United States doing a research on the aging process. Professor Kenyon managed to find the secret to long life, stay healthy and energetic, just like young people. And the secret is carbohydrates.
Throughout the world, food carbohydrates required for energy contributors, but in fact carbohydrates provide the effects of aging. Because it turns out, longevity and youthful controlled by two genes in our body, genes that drive the aging process and the gene that keeps us young. Both genes are associated with genes that control insulin. Relation is; if the controlling insulin gene is active, the gene encourages the aging process becomes active and the genes 'still young' become inactive.
So if you want to stay young, experts recommend reducing carbohydrate consumption up to 75% of normal. With reduced carbohydrate consumption, the gene controlling insulin also less used, so the genes driving the aging process is more obstructed.
This finding is based on research by Prof. Kenyon in worms that their lifetime increased from 18 days to 144 days with the same activity as when a young worm. Professor Kenyon experimented on this worm with a focus on the two genes. When the genes driver of the aging process is inhibited, and stay young genes left off, the result is the stay young worms.
Another booster is the research evidence on the community of tiny people in northern Ecuador. They lose the genes driving the aging process so stay young and free of cancer, but the bad they can not grow tall like a normal person because insulin is also needed for body growth.
So, if you are currently following the carbohydrate diet, according to the results of this research, you can be more youthful than other people, please prove it. Of course, your decision to follow carbohydrate diet should be discussed with a nutritionist first.
