Do not skip breakfast, when you are pregnant in the first trimester. Find a way most suitable for you, so you can get a healthy breakfast.
Many pregnant women have 'morning sickness', especially in the first trimester of pregnancy. When you wake up, the stomach is felt nauseous. How can the desire to eat a breakfast that was lost due to sickness the first trimester?
First trimester of pregnancy (1-3 months) are usually identical with nausea and vomiting in the morning. Nausea is caused by increased hormones of pregnancy, HCG.
There are special tricks for pregnant women can have breakfast without feeling nauseous. First, you must remember that breakfast when the pregnancy is very important for everyone, especially pregnant women. Breakfast is a source of energy to undergo a day of activity. A good diet, formed since breakfast.
Then, what tips to choose foods for breakfast that do not want to add a sense of nausea and vomiting?
1. Select the menu that did not make the nausea, as it is too sweet, too thick, and so forth.
2. Avoid eating high fat foods.
3. Avoid eating foods that are semi-wet. Eat foods that are dry, light, and refreshing like crackers or dried fruit.
4. For those of you who do not like to drink milk, you can process the milk into the pudding, so that the needs of pregnant women in milk still fulfilled.
5. Eat a little, but often.
6. Leave the coffee and creamer. Replace with a warm aromatic tea or fruit peppermint.
7. If necessary, find a nice breakfast place, like in the open or near a swimming pool.
Let's do not hesitate anymore to still meet your nutritional needs when breakfast, if you know the tricks.
Enjoy your breakfast!
