All the vitamins from vegetables and a variety of beauty pills have been consumed, but still feel something is missing? We need the vitamins of the skin care products.
According to Mary Lupo, MD, professor dermatologist from Tulane University School of Medicine, the body just gives a percentage of vitamins into the skin, no matter how much food we consumption. Therefore, topical medications are applied from the outside was important to get healthy and beautiful skin. But before you put on these drugs, know what vitamins needed for your skin and what the use of these vitamins is.
Vitamin A to overcome the problem of aging
Proven through various studies, vitamin A can fight aging. "There are more than 700 published studies that have been tried and proved that vitamin A (also known as retinoids), can resist the signs of aging. It is more effective when used night. Obtained through prescription retinoids can work between 4-8 weeks. However, side effects that could arise are the irritation, redness, peeling, and dry skin. The products are sold freely on the market that contains retinoids safer to use because it implies not much, and retinolnya slowly turned into retinoic acid. To avoid irritation, apply medication containing retinoids 2-3 times a week with a daily period in small amounts over the face.
Vitamin B3 to Encourage Humidity & Reduces Redness
Generally vitamin B3 are in lotions, creams, and serum, also known as niacinamide. It is proven to increase the production of ceramides and fatty acids, two components that provide protection to the skin. When the protective skin stronger, better skin and keep moisture away from the irritant, making it suitable for dry or sensitive skin. For maximum results, apply B3 at night and early morning. To reduce the irritation due to retinoids, should use in conjunction with B3. In addition to reducing side effects, both taken together can give a good effect against aging.
Vitamin C to inhibit the Signs of Aging
Through the research found that vitamin C is useful against free radicals that cause wrinkles, skin sagged, and other signs of aging. Vitamin C also helps to soften and be rubbery skin, while eliminating black spots. Although there was similar function with retinoids contained in vitamin A, if both are used together can give the skin color of perfection. Aging skin comes in different forms, so it takes different forms of protection to repair damage to the skin. It is recommended using of vitamin C in the morning before the curtain solar.
Vitamin E to overcome dry skin problem
Lots contained in sunscreen products after exposure to sunlight. The best product is containing at least 1% of vitamin E. Research shows that vitamin E provides resistance to drought by helping to provide natural moisturizer of the skin. Vitamin E is able to neutralize free radicals too.
There are studies showing that vitamin E may reduce the evil of molecules that occurs due to exposure to cigarette smoke. Other research notes that if used prior to sun exposure, vitamin E may prevent skin redness, swelling, and dry. Apply before and after exposed to sunlight exposure. Direct sunlight can damage half of the supply of natural vitamin E skin. So, be sure to wear sunscreen that contains lots of vitamin E and vitamin C before exposure to sunlight.
Vitamin K: For Eyes more Brightly
Many are found in eye creams that contain retinol. Vitamin K is believed to help overcome the black eye circles. Capillaries are fragile and leaking around the eye area is often recognized as the cause of the black area around the eyes. Vitamin K, known also as phytonadione, can help control blood flow. Regular use of vitamin K can make the blackened eye circles appear brighter. Use 2-3 days a week each before bed to prevent irritation, if not, multiply the time of use, for example 4 days week.
