Lychee has a high content of nutrients, including vitamin C, which proved very useful for skin beauty.
Lychee contains sucrose and glucose. Therefore, eat lychee fruit at night increase energy reserves for the next day. Sugars contained in the lychees generally reach 10-13 percent. Lychee is also a source of food fiber (dietary fiber), which is about 1.3 grams per 100 grams of fruit flesh. In addition, lychees also contains carbohydrates, protein, fiber and vitamins that most of the vitamin C.
Vitamin C is a natural antioxidant that works to increase the immune system so as to prevent influenza and cough. To prevent premature aging, prevents skin wrinkles, and dry skin. And most importantly, it contains polyphenols to prevent cancer. Antioxidants are also good for the heart. So, it takes care of the heart wall, against the sediment, and degenerative.
Vitamin C is very useful for attacks against free radicals, causes premature aging, cancer and other diseases. From a recent study in Sichuan University in China, it is known that the antioxidant content in lychee prevent the formation of breast cancer cells. That's because vitamin C is very high at around 71.5 mg per 100 g of fruit flesh.
Fat content was very low, around 5.6 percent, so it is good to be consumed by all age groups, including those on a diet to maintain or lose weight. Therefore, there is no limit how many lychees that should be consumed per day.
Lychee also contains the highest mineral, i.e. calcium, phosphorus, and magnesium. Calcium, phosphorus, and magnesium are important minerals triad for bone formation and normal body frame. This substance is needed by the children in the growth and also adults to inhibit the rate of osteoporosis. Copper is one mineral antioxidant mechanism to keep the body in eliminating free radicals.
How many servings of lychees that should be consumed in a day?
You can eat one cup for a 2,000 calorie diet. One day with high sugar content. Approximately 200 grams contain 125 calories ¾ plate of rice. Should consume 1 cup a day and divided. Never once eaten, divided by 4 servings 1 cup of it. Each serving approximately 50 gr.
Given the high sugar content, reaching 16.53 per 100 grams or 1.5 tablespoons of sugar per 100 grams, this fruit is not recommended for consumption with diabetes. The patients with heart disease and kidney were not advisable to consume this fruit because the content of potassium was below 3.5 mgr, while the lychee was 171 mgr. So, it is not recommended for heart disease and kidney.
