Jessica Biel doing various exercises for her beautiful body, starting from running, weight training, yoga, until lunges.
Hollywood celebrities always look beautiful and sexy, one of which was Jessica Biel. She performed various exercises to make her stay slim
Here is Jessica Biel’s beautiful body secret!
Apparently, Jessica Biel does not get a beautiful body with ease. She is doing a lot of sports to get them. She also has an active lifestyle. The combination of different types of exercise and relaxation make the 29-year-old actress has a slender body, tight and contained.
In addition to weight training in the gym, former boyfriend Justin Timberlake is also like walking and running with her dog. Pets not only help burn calories, but also keep it fresh and not bored.
Jessica Biel does not like sports that are tedious. Therefore, she also doing yoga, dance, play tennis or beach volleyball on the weekends.
For relaxation, Jessica Biel chose yoga. It makes the body more flexible. And she chose to muscle strength training. Mix weight training and physical therapy conducted Jessica called cross-exercise.
You do not just do exercises on one body part to be formed, to train various types of muscle, the body will respond well, and a fit body as a whole.
Do want to have a beautiful butt like Jessica Biels? For the beauty of her ass, Biel is doing lunges. She did walking lunges and multidirectional lunges. Jessica fitness trainer, Jason Walsh recommends doing walking lunges for the novice as much as 15 to 20 times each leg within two to four sets.
To have a sexy body like Jessica Biel is not easy, right? However, Jessica did not forget the rest for self recovery. One week break is not a bad thing as long as can refrain from food and unhealthy lifestyles.
