Nursing mothers should know about the principles of nutrition and the impact of malnutrition in nursing mothers and their babies.
Breastfeeding mothers have a responsibility for themselves and for their babies. Included in choosing the food menu will be consumed. Nursing mothers should know the principles of nutrition that must be met.
Principles of Nursing Mothers Nutrition
Nutrition in nursing mothers is closely associated with milk production, which is required for infant development. If successful breastfeeding, the baby's weight will increase, good skin integrity, muscle tone and satisfactory eating habits.
Nursing mothers are not too strict in regulating nutrient. Most important is the food that ensures the formation of breast milk quality, in sufficient quantities to meet the needs of her baby.
Factors Affecting Breastfeeding Nutrition
Factors affecting nutrition breastfeeding mothers are effect of food closely related to the volume of milk produced per day.
1. Proteins, in the presence of individual variation it is recommended the addition of 15-20 grams of protein a day.
2. Supplementation, if well-balanced meals a day, supplementation is not required unless you lack one or more nutrients.
3. Activities.
Effect of Nutritional Status for Nursing Mothers
Nutritional needs during lactation are based on nutrient content of milk and milk-producing amount of nutrients. Nursing mothers are advised to obtain additional 800 kcal of food substances that are used to produce milk and mother's own activities.
Nursing Mothers Nutritional Needs Substance
Caloric needs during lactation are proportional to the amount of breast milk produced and higher during lactation than during pregnancy. The average calorie content of breast milk produced by mothers with good nutrition is 70 cal / 100 ml, and approximately 85 cal is required by mothers for every 100 ml produced. The average mom uses approximately 640 cal / day for the first 6 months and 510 cal / day for 6 months both to produce a normal amount of milk. On average, mothers should consume 2300-2700 cal when breastfeeding.
1. Protein. Mother requires an additional 20 grams above the normal requirements when breastfeeding. This amount is only 16% of the recommended additional 500 cal.
2. Fluids. Other nutrient needed during lactation is fluid intake. It is recommended that nursing mothers drink 2-3 liters per day, in the form of water, milk and fruit juice.
3. Vitamins and minerals. Needs vitamins and minerals during lactation is higher than during pregnancy.
Malnutrition Impacts on Breastfeeding Mother
Malnutrition in nursing mothers causes health problems in the mother and baby. Disorders in infants include the fallen child, a baby easily hurt, prone to infection. Lack of essential substances causes disruption in the eye or bone.
Processed foods are usually a lot to lose nutritional value so it will reduce the nutritional value of milk. Make good eating habits as a family habit, this will be useful for family health. Do not drink alcoholic beverages, drugs, coffee or smoking. This will affect milk production and cause a disturbance in the mother and baby.
