We know the saturated fat content of avocados is very good for our health. In addition to unsaturated fats, avocados also contain vitamins A, D and E. Protein, lecithin and potassium.
Apparently, other than beneficial to the body, avocados are also beneficial for skin beauty, moisturizing dry skin, tighten skin and prevent premature aging.
"The avocado has a hidden treasure to fight aging," said Sue Dolan, M.Ed., author of 'Naturally Skinsational: Rejuvenating Skin Care Recipes', as quoted from Sheknows.
To obtain as anti-aging is not difficult. Here's how to make a mask body from avocado.
Prepare the following materials:
- 2 pieces of avocado. Peel and mash to a paste;
- 3 tablespoons of sea salt;
- 1 / 4 cup honey
- Grated lemon skin of 2 fruit and lemon juice;
- 1 / 4 cup coconut oil.
How to make:
Combine all ingredients until smooth and becomes creamy. Spread on whole body and let stand for 10 to 15 minutes. Rinse with warm water while rubbing the body with hands.
The rest of the mix this avocado mask you can store in the refrigerator for two to three days. Good luck!
