Healthy, fit, and youthful is the dream of all people. By eating foods that contain antioxidants, various health complaints and premature aging can be solved naturally.
The cause of aging is still just a mystery. Even, scientists from around the world are still debate. Of the many theories and hypotheses, the theory of free radicals that are claimed to cause the greatest. Because, free radicals tend to damage the body's cells, which eventually will lead to aging and disease. These free radicals can damage body cells so that the risk of causing the occurrence of diseases, like cancer, heart disease, and Alzheimer's disease.
Moreover, in line with the rapid technological development, pollution levels to be increased. Air pollution arising from cigarette smoke or fumes, as well as ultraviolet rays contained in sunlight are included. Even the sport in over-capacity also enables the occurrence of premature aging.
Why does the body need antioxidants?
To neutralize free radicals that every day you meet needed antioxidants. Antioxidants are elements that can protect cells from damage caused by unstable molecules, or free radicals. Actually our body is capable of producing antioxidants in the form of the enzyme, but limited and is unable to face the attack of free radicals, whose numbers are cumulative.
Therefore, the body needs additional antioxidants in the form of vitamins and minerals that can be obtained from food or supplements. Antioxidants are well known vitamin A, vitamin C, vitamin E and mineral selenium. Eating foods rich in antioxidants help reduce the effects of aging on the joints from free radicals which are found all around us. Antioxidants help reduce the risk of erosion of joint cartilage and slow the worsening of osteoarthritis.
Additional supplementation with antioxidants will help protect your joints from further damage, and provide the energy needed to fix joint damage that has occurred. With antioxidants, your joints will stay young.
However, although evil, does not mean these free radicals really should be cast out from the body. Because the specific levels of free radicals in fact is necessary for the body's defense. As an illustration, when the germ enters the body, white blood cells will destroy and eat the germs with the help of free radicals. What is needed is a balance to maximize health.
So, if you consume antioxidants food, the sign of premature anti aging and wrinkles can be avoided.
