Think that the diet was mild! Conversely, if you think the diet was heavy, then you will eat more.
Did you know that the anxiety due to being overweight, sometimes make women eat more? They avoid certain foods, but then satisfy the desire to replace them with other foods. The thought that the diet is hard make the condition worse. Changing habits, changing diet and changing the type of food are very burdensome.
In fact you can do your daily activity. Here is the method to lose weight very easily.
1. Reduce carbohydrates
No need to remove the list of carbohydrate foods from your daily menu. But choose one that implies the most minimal, such as potatoes from rice (or rice can be reduce portion). Or paste made from nuts instead of wheat.
2. Soup as a snack
Make soup, especially those that contain lots of vegetables, instead of snack. Research at Pennsylvania State University proves more powerful vegetable soup weight loss than low fat snacks.
3. Friendly fat
According to nutritionist, Fiona Kirk, eating unsaturated fat meal 20 minutes before eat, making the brain think that you're full, so you do not want to eat a lot during lunch hour.
4. Breakfast
If you want to trim, do not forget to eat breakfast. Breakfast is needed to improve stamina and increase our vitalities in starting work in the morning. Breakfast was also shown to help speed up the diet, because breakfast will make us reduce the desire to snack and eat too much at lunch.
5. Probiotic drink
Very good bacteria the body needs to increase body immunity. So, you should multiply consume probiotic drinks are sold freely. If necessary, taking probiotic pills that are sold without a prescription.
6. Avoid artificial sweeteners
Many people avoid the sugar with diet reasons. To address the need for sweet taste, sugar is replaced an artificial sweetener. In fact, according to experts, diet drinks and artificial sweeteners will make the body crave real sugar. Thus, it is better to use real sugar, but the amount deducted.
7. Drink plenty of water
Minimum drinking 8 glasses of water a day, but for those who are not accustomed to it rather difficult, so drink little by little. Always provide white water near you, so that even while working you will not forget to drink.
8. Exercise regularly
Exercising in addition to good for health is also very helpful to lose weight. No need to strenuous exercise, simply walk or calisthenics for 10menit every day.
It is easy, right? Nothing is omitted from your everyday habits, or makes you hungry. Make healthy lifestyle, not torture yourself. Love yourself.
