Belly
fat problems in men
and women can be overcome in a simple way.
If you really care about the extra weight around your stomach and want to aside, it is very important for you to learn how to lose fat in stomach.
Exercises like aerobics and other low-intensity exercise is a good way to burn excess fat in your body. Exercises that are specifically aimed at your abdominal muscles can also be very effective. In particular, such exercises can be spun around eliminate the fat in the abdominal area.
Low intensity exercise that is easy to show excellent results if done with true. Cardio exercise is also a good choice, because they are very effective in burning fat to release useful energy for the body.
For
those of you who want to reduce fat around the abdomen, following six
secrets may be help. These tips are a wise move there without having
to perform liposuction surgery. These tips are information from The
Flat Belly Diet book written by Liz Vaccariello and Cynthia Sass.
They are the editor of health magazine Prevention.
1. Eat your way to consume four meals each worth 400 calories each day.
2. Do not ever let your stomach empty more than four hours.
3. Enter the type of foods that contain monounsaturated fats mono-unsaturated (MUFA) in your menu. Examples of foods that contain MUFA is nuts (including peanuts, cashews, almonds, Brazil nuts, pecan and pistachios), avocados, olives, and vegetables Another fat, peanut oil, olive oil and canola oil.
4. When in a state of stress, your body produces the hormone cortisol, which will trigger accumulation of fat in the abdomen. Therefore, learn to control stress so that your reducing belly fat programs are success.
5. Establish and maintain your acknowledge the support group is strong. Find a friend as much as possible to discuss and share information. You also can find online support groups.
6. Get used to record and remember what you eat and how much.
