A healthy lifestyle associated with a healthy diet. The benefits of a good lifestyle are the health and beauty. So, if you want to be healthy and beautiful, the kind of food you consume. Another advantage of a healthy lifestyle is to get the ideal body weight.
If you want to get the ideal weight quickly and easily, choose to consume 10 healthy foods below, will probably bring good results. Eating these foods is not difficult to get, low calorie, good source of vitamins, minerals, antioxidants and fiber.
Apple
Apple as an example of healthy food, a food contains digestible fiber to help reduce cholesterol. This juicy fruit is also good as a source of vitamin C.
Almond Nuts
These foods rich in fiber and protein, but it is also good for source of iron, magnesium and vitamin E. We can consume almonds is still raw or processed to obtain the best results, and avoid that is spiced with lots of salt or processed in the form of sweet foods, because that is bad for your diet program.
Blueberry
Blueberry is a fruit that is rich source of fiber, vitamin C and antioxidants. In addition to this all types of Berry could be an equally good choice. Eaten while still fresh or added to yogurt, cereal and salad, the benefits of Berry is always good for health.
Spinach
Spinach is one of 10 healthy foods that are useful for hair and skin. Spinach contains iron, calcium, fiber magnesium vitamins A and C.
Red beans
These beans have fiber, protein, iron, phosphorus, magnesium and a number of high-vitamin and minerals. Add red beans in a salad or soup, add a delicious and also healthy for your body.
Broccoli
These vegetables may seem repulsive to people who do not love vegetables, but broccoli source of calcium, potassium and vitamins A and C. To get the best results from these foods do not cook too mature and avoid wearing too much sauce and cheese.
Tuber
This type of yam are rich in vitamins. In the tuber contained vitamins A, B, C and E. Also sweet potatoes are also low in calories, especially if baked or cooked without sugar.
Salmon
Most of the species of fish and seafood is a healthy choice, but salmon is the best fish with the content of protein and omega-3 amino acids high. In addition, salmon is also low in cholesterol
Wheat
Oats are rich in vitamin B3 or vitamin B3, thiamin or vitamin B1, iron, fiber and vitamin E. Cereal grains are also good for your diet.
Soybean
Soybeans contain omega 3, calcium and iron. Food is popular for vegetarians. In addition to ordinary cooked soybeans can also be enjoyed in the form of tofu, milk, and tofu.
Milk
Not only healthy food you need in the diet, healthy fluids are also very vital. Lace implant fat or no fat rich in vitamin D and calcium are also important for your bone health.
Water
Nothing is more good for our health than pure fresh water. Drink eight glasses a day will help clean up the former food and prevent dehydration in your body.
Healthy lifestyle is when you eat healthy foods in a balanced manner, followed by regular exercise. Usually, if the pattern of our lives better, the body becomes healthy, then we can do many things to enjoy.
