Begin
to prevent the signs of aging with foods that contain high
antioxidant.
Looks youthful is something to be desired by every woman. As quoted from Galtime, eating foods rich in antioxidants can help neutralize free radicals, which can prevent wrinkles and other signs of aging.
So, what foods contain antioxidants?
1. Blueberry
Give the blue is a fruit rich in vitamin C. This fruit may ward off wrinkles on the face and body. He wrapped up with the content of polyphenols which is the best antioxidant to help reduce cell damage from free radicals.
2. Green tea
Green tea is a natural antioxidant. Green tea contains high doses of vitamin C and other vitamins, although in small amounts. Therefore, green tea is able to overcome free radicals and prevent aging of the skin.
Looks youthful is something to be desired by every woman. As quoted from Galtime, eating foods rich in antioxidants can help neutralize free radicals, which can prevent wrinkles and other signs of aging.
So, what foods contain antioxidants?
1. Blueberry
Give the blue is a fruit rich in vitamin C. This fruit may ward off wrinkles on the face and body. He wrapped up with the content of polyphenols which is the best antioxidant to help reduce cell damage from free radicals.
2. Green tea
Green tea is a natural antioxidant. Green tea contains high doses of vitamin C and other vitamins, although in small amounts. Therefore, green tea is able to overcome free radicals and prevent aging of the skin.
3. Tomatoes
Tomato fruit is believed to prevent wrinkles from the sun. Tomatoes contain lycopene, which is one of the antioxidants and may reduce premature aging-skin caused by frequent exposure to direct sunlight. To get the best benefits, combine extra virgin oil (which can be obtained at any large supermarket) into the tomato sauce when you want to eat it.
4. Sunflower seeds
Sunflower seeds are the main source of vitamin E. It has been proven beneficial for preventing cellular damage from free radicals. This product can be mixed and used as a cooking ingredient is naturally directly to skin care.
5. Fish oil
Fish oil is considered as the best solution for problem skin. Choose a fish oil supplement salmon and tuna to make the skin look more beautiful.
In addition, fish oil is useful for improving skin texture and reduces fine lines. Don’t forget; make sure you drink water six to eight glasses per day. Reduce alcohol and coffee consumption.
Overcome or prevent wrinkles can also be done with beauty products, whether natural or chemical.
