If
you are
confused
by the
various diets
to reduce
belly
fat, just
do the five
exercises,
guaranteed you
will see
results
quickly.
Do you want to lose belly fat in a quick time? No need to the operating room for liposuction. Perform this exercise regularly, at least 30 minutes a day and you will see the difference faster!
Excerpted from the Health, the advice is given Ramona Baganza, a personal trainer who helps a number of Hollywood celebrities get into shape beautifully. Clients who had hired the services Ramona are including Jessica Alba, Halle Berry, Beyonce Knowles and Anne Hathaway.
You can select one of these sports, which is believed to be useful to increase body metabolism and produce a slim waist and stomach.
1. Inline Skate
Maybe, inline skate is less popular today. But you know that activity could destroy the fat and calories in quick time? Footwork stepping from side to side makes your thighs and buttocks to work harder, so that the muscles became tight. Try sliding a sturdy, stable and flat. Skate for 30 minutes, can burn 425 calories.
2. Run
Running can burn as many as 374 calories in 30 minutes. To get a flat stomach, ran on a slightly uphill terrain and not too wide, for abdominal muscles, thigh to foot to work optimally. So that the foot is not too sore after exercise, ran quickly and quietly in turn.
3. Jump Ropes
In addition to maintaining fitness, jumping rope can burn hundreds of calories and produces a flat stomach. Jump rope for an hour can burn about 730 calories (for persons weighing 72 kg), 910 calories (for weight 90 kg) and almost 1100 calories (for 108 kg weight). Do the jump rope at least 30 minutes every day.
4. Hula Hoop
Want to know the secret of beautiful body of Beyonce Knowles? The Pop R & B diva is keeping her figure with her hula hoop. The bigger the circle, the greater your power to play it and even loses more calories. Play hula hoops only in the abdomen and around the waist. You can vary the motion standing on one leg so as not boring. Doing Hula-hoop for 30 minutes can burn 300 calories. Imagine the results obtained if you do it every day!
5. Tennis
Tennis can burn 272 calories in 30 minutes. You do not need to play tennis as hard as athletes of the world to get a flat stomach. You also do not have to look for a partner to compete. Find a flat area near a wall or garage that can reflect the ball well. Stand in front of a wall with a distance of 10-25 feet. Hit the ball toward the wall consistent, ranging from 50 to 100 blows. Combine movement with a backhand to forehand to maximize results.
So,
to reduce
your belly
fat, you
do not need
to spend a lot
of money for
liposuction or
become a
member at
the gym. You
can make
a cheap
sport around
your home.
