Many
of you
feel troubled
by your
belly fat.
In fact, the sport will not be easy against fat in this section. The
most severe, deep fat that covers the stomach area also is more
threat to health than fat in other parts of the body. Heart disease,
diabetes mellitus type 2, and even breast cancer are some diseases
caused by excess abdominal fat.
However, there are actually several types of food that can help you shrink the fat on the abdomen. If you already exercise regularly, try adding your effort to consume foods that can burn fat faster:
Fiber
Foods such as oatmeal and beans contain high fiber that can help shrink belly fat with a variety of ways. These foods make you feel full faster than low-fiber foods, and takes longer to digest making you feel full.
Protein
Protein function almost the same as fiber, which can prolong satiety. It is because protein takes more calories to digest than fruits and vegetables. One source of protein which also contains vitamin B12 is eggs. Food is important to break down fat cells.
Beans and pulses (lentils, beans, peas, etc.) is also a good source of protein and have the extra benefit because it is also fortified with fiber. However, you need to select the type as another deep-fried bean also contains high saturated fat. Meanwhile, the baked beans also contain sugar.
Enzyme
Fruits such as papaya and pineapple can be enriched with enzymes that help break down proteins to be digested better. Foods that contain enzymes, such as fresh fruit and vegetables, provide opportunities for the liver and pancreas to release more toxins. In addition, these fruits also change the stored fat in the abdomen into energy for the body.
Healthy Fats
Fatty foods do not always cause the stomach to be bloated. It depends on the type of fat you consume. Monounsaturated fat, for example, can increase metabolism and alter abdominal fat into energy.
Foods rich in healthy fats include olive oil and avocados. Olive oil is specifically not only help you burn fat, but also help keep cholesterol levels remained within normal limits. You can also snack foods, like almonds, which are not only rich in monounsaturated fat, but also a source of protein that provides fat burning effects. Almonds also help prevent upset stomach due to hunger.
However, there are actually several types of food that can help you shrink the fat on the abdomen. If you already exercise regularly, try adding your effort to consume foods that can burn fat faster:
Fiber
Foods such as oatmeal and beans contain high fiber that can help shrink belly fat with a variety of ways. These foods make you feel full faster than low-fiber foods, and takes longer to digest making you feel full.
Protein
Protein function almost the same as fiber, which can prolong satiety. It is because protein takes more calories to digest than fruits and vegetables. One source of protein which also contains vitamin B12 is eggs. Food is important to break down fat cells.
Beans and pulses (lentils, beans, peas, etc.) is also a good source of protein and have the extra benefit because it is also fortified with fiber. However, you need to select the type as another deep-fried bean also contains high saturated fat. Meanwhile, the baked beans also contain sugar.
Enzyme
Fruits such as papaya and pineapple can be enriched with enzymes that help break down proteins to be digested better. Foods that contain enzymes, such as fresh fruit and vegetables, provide opportunities for the liver and pancreas to release more toxins. In addition, these fruits also change the stored fat in the abdomen into energy for the body.
Healthy Fats
Fatty foods do not always cause the stomach to be bloated. It depends on the type of fat you consume. Monounsaturated fat, for example, can increase metabolism and alter abdominal fat into energy.
Foods rich in healthy fats include olive oil and avocados. Olive oil is specifically not only help you burn fat, but also help keep cholesterol levels remained within normal limits. You can also snack foods, like almonds, which are not only rich in monounsaturated fat, but also a source of protein that provides fat burning effects. Almonds also help prevent upset stomach due to hunger.
