Breast and Nipple Care during Pregnancy

Many pregnant women that ignore breast care. It may be because the lazy or really do not know the benefits of breast care during pregnancy. Breast care during pregnancy is very important to the smooth milk soon after birth. In fact, with proper breast care, breast milk production will be sufficient, and the shape of the breast will remain good during breastfeeding.

As we know, breasts during pregnancy will change. Usually feel tighter, bigger, and fuller. That said the birth weight of each breast to 1.5 times higher than before pregnancy.

Smooth muscles under the breast skin surface also become clearer, blood vessels grow and spread, as well as nipples and aerola (the area around the nipple) becomes darker. In the vicinity of this aerola, in times before birth appear white spots contain glands that produce oil so it can lubricate and protect the nipple when breastfeeding.

Since the beginning of pregnancy, the hormone stimulates the development of milk production cells in the alveoli. The most important hormone in the formation of the milk is prolactin, which started work since the age of 8 weeks gestation. These hormones also maintain the balance of the large number of milk produced at each stage with the help of the hormone estrogen produced by the placenta.

3 Steps for breast and nipple care during pregnancy

Breast care during pregnancy is recommended starting 5-6 months old. If you doing breast and nipple care in early pregnancy, it causes stimulation uterine contractions.

Here are 3 steps for breast and nipple care:

1.Massage
Massage can be done when bathing. First, prepared warm water and cold water in the basin, coconut oil is clean (best if homemade) or baby oil, towels, and cotton.

Wash your breast using water, and then massage using oil. Massage is done using both hands, rotate around the breast sorted clockwise and then reverse / anti-clockwise. After that do the massage from the bottom toward the nipple, but nipples do not need the massage because it did not have the gland.

After breast massage, breast wearing fingertips or the tip knuckle. The aim is blood circulation work better. Next, nipples cleaned by using cotton and oil. This oil is useful for flex and moisturizes nipples when breastfeeding is not easy future blisters.

Finally, clean the breast and nipple using warm water and cold. The goal is to facilitate the circulation of blood. After that, it dries with towel. Breast massage during pregnancy is very important, especially for yang breast milk production and your breast shape after childbirth.

2.Regular Gymnastics
One of the breast and nipple care during pregnancy is also treated with doing gymnastics. It is useful to strengthen the pectoral muscles in the chest, thus compressing the breast and stimulate milk production for the better.

3.Wearing a suitable Bra
Breast size during pregnancy will enlarge, wear a bra that fits and can hold. Do not wear too tight or loose, but it should really fit according to breast size at the time and can sustain breast development. If it's too narrow will impede the development of breast glands, whereas if too loose will look worn down and sick.

Breakfast without Nausea for Pregnant Women

Do not skip breakfast, when you are pregnant in the first trimester. Find a way most suitable for you, so you can get a healthy breakfast.

Many pregnant women have 'morning sickness', especially in the first trimester of pregnancy. When you wake up, the stomach is felt nauseous. How can the desire to eat a breakfast that was lost due to sickness the first trimester?

First trimester of pregnancy (1-3 months) are usually identical with nausea and vomiting in the morning. Nausea is caused by increased hormones of pregnancy, HCG.

There are special tricks for pregnant women can have breakfast without feeling nauseous. First, you must remember that breakfast when the pregnancy is very important for everyone, especially pregnant women. Breakfast is a source of energy to undergo a day of activity. A good diet, formed since breakfast.

Then, what tips to choose foods for breakfast that do not want to add a sense of nausea and vomiting?

1. Select the menu that did not make the nausea, as it is too sweet, too thick, and so forth.
2. Avoid eating high fat foods.
3. Avoid eating foods that are semi-wet. Eat foods that are dry, light, and refreshing like crackers or dried fruit.
4. For those of you who do not like to drink milk, you can process the milk into the pudding, so that the needs of pregnant women in milk still fulfilled.
5. Eat a little, but often.
6. Leave the coffee and creamer. Replace with a warm aromatic tea or fruit peppermint.
7. If necessary, find a nice breakfast place, like in the open or near a swimming pool.

Let's do not hesitate anymore to still meet your nutritional needs when breakfast, if you know the tricks.

Enjoy your breakfast!

Braces and Invisalign Braces during Pregnancy

There are many myths during pregnancy. One myth is pregnant women should avoid braces during pregnancy. Is this true?

Drg. Martha Mozartha provides an explanation. Actually, there is no direct relationship between the use of braces to the health of mother and fetus. But there are some things that must be taken by pregnant women when to use braces.

Women who are pregnant experience hormonal changes that also affect the state of the oral cavity, particularly gum which becomes more easily susceptible to inflammation and swelling and bleeding.

Installation of proper braces will not hurt gums. But one thing that is feared is, if the patient does not maintain dental hygiene correctly. The existence of braces in the mouths needs attention and maintenance of cleanliness is more, because food can be easily attached to the wire.

Plaque on the surface of teeth and braces that are not cleaned properly can make the inflammation of the gums, and will get worse because of hormonal changes in pregnant women.

So, in fact still pregnant mothers may use braces, no association with calcium between mother and child. The key is to maintain oral hygiene, due to poor oral hygiene in pregnant women can lead to premature birth or infant weight at birth less than normal.

What if you already use braces before pregnancy?

You should see your dentist. Tell your doctor that you are pregnant. Usually braces are not immediately released, only in treatment, dental X-ray using an X-ray avoided, for endangering the fetus.

In the first trimester, when you have nausea and vomiting, the use of braces to make cleaning the mouth and teeth should be more careful. In certain cases, such as the use of braces is painful so you have trouble eating, the doctor will consider removing the braces temporary, because sufficient food intake is very important for mother and fetus.

Is Invisalign safe for pregnant women?

No problems with the use of invisalign during pregnancy. Just who needs to be avoided is when making panoramic x-ray photographs or makes film x-ray structure of the teeth; make sure yourself that you are not pregnant.

Back Pain Relief during Pregnancy

Back pain becomes one of the problems often experienced by pregnant women. Back pain during pregnancy is usually experienced by women at certain times during her pregnancy. Usually it happens in the third trimester of pregnancy. Back pain will be extremely annoying if not addressed immediately.

The cause of back pain during pregnancy

Back pain during pregnancy caused by pregnancy hormones that affect the elasticity of the bearings in the joints of the body. Changes in an increasingly enlarged belly will change your posture so that the curvature of the spine is more inclined to turn back the consequences will arise back pain.

There are certain conditions which will cause pain in the back were getting worse. For example, in certain circumstances in which the pregnant woman leaning on the back, sitting upright in a chair, rolling over while sleeping at night, do not change position to sleep, get out of bed, or wake up from his chair.

How to relieve back pain during pregnancy

1.Start doing the exercise program to stretch and strengthen muscles in the back, legs and stomach. But do not be too fast or a lot, because it can cause strain on the joints.
2.Pregnant women tend to sit with shoulders down and back hunched, so that pressing the abdomen, this will give more pressure on the spine. So try to stand or sit in an upright position, so the stomach is not depressed.
3.If the job requires sitting on, then use a small pillow to support the lower spine. And try to walk or stand at least every 1 hour.
4.If you want to take something, try the bent position to relieve pressure on his back.
5.Be careful when you wake up, and bend your legs at the knee and hip when it will roll to the side.

If back pain is still not resolved, here are some tips to relieve back pain during pregnancy.

1.Perform light exercise such as walking for 20 minutes. Exercise will strengthen your back muscles, reducing muscle stiffness of the body so that the joints become more supple and elastic.
2.Compress with warm water, soak in warm water or put a hot water bottle can make a pregnant woman a little relieved.
3.For relaxation, can use gentle massage techniques. Areas that may be to do only local massage your back, shoulders, arms. Do not massage the abdominal area because it could trigger contractions.
4.To avoid back pain was getting worse; avoid using high heels and tight clothes.
5.Sleep lying on his side, also can reduce back pain when pregnant. Note that it is permissible for a third trimester pregnant women to sleep on his side to the right. Because it will cause a large blood vessel pressed by the uterus and will cause tightness in pregnant women. Better go to sleep on left side.

8 Supporting Factors for Pregnancy

You want to get pregnant? Maybe you and your husband had a medical examination, and you are healthy. You also have to undergo pregnancy program and were given fertility drugs. But, why are you not pregnant? Look at your diet and your lifestyle. Maybe there are some things around you that do not support your desire to get pregnant. Therefore, the steps below may help you.

1. Increase intake of nutrition, for example by adding vitamins
Folic acid is an important part of this process because it can help to prevent defects in the fetal brain, even before you know that you are pregnant. You can buy folic acid tablets at pharmacies.

2. Enough to eat
Vitamin is helpful, but the food is actually more important. Increase your portions and be sure to eat a varied diet as if you are pregnant. Eat more organic food, especially meat. Add the vegetables and fruits in your menu.

3. Stop consuming caffeine and alcohol
For those of you who used to drink coffee to "help concentration" at work, it is difficult to reduce them. Instant coffee contains 57 mg of caffeine, while coffee brewed 107.5 mg. Tea contains less caffeine. Caffeine levels in instant tea are 26 mg, 25 mg of green tea, and brewed tea 47 mg. If you want to drink coffee, choose non caffeine (decaf) because the levels are only 2.5 mg (IM) and 5.6 mg (brewed).

4. Drink lots of water
Because of the adequacy of water is important during pregnancy. Make sure you consume drinking water free of bacterial contamination.

5. Eating cooked food
Stop eating food that is cooked medium rare, like steak. Also, raw foods like sashimi. Sushi is safe to eat if you use cooked fish. Also, if possible get rid of food before the "hot" like durian and goat meat.

6. Check to see if there is a food that is "poisonous" in the kitchen
Either of the beverage, food you cook, or less safe way of storing food. Tools made of iron, stainless steel, glassware, or ceramics, are undergoing examination and was considered safe enough to store food. Plastics in fact less is recommended. If using plastic, make sure the safest type of plastic used (code # 2, # 4 and # 5). Do not insert the plastic containing the food in the microwave.

7. Using safe cosmetics
Replace cosmetics or personal care products contain toxins with a more environmentally friendly. There are chemicals in everything, from cleaners to acne medication and nail polish remover. Some of the substance of these products can affect fertility and harmful to the developing fetus.

8. Check the overall cleanliness of your home
Make sure no insects such as cockroaches, rats nest, or tin cans filled with water that invites mosquitoes. If you use an insect spray, choose a safer insecticide. There are some chemicals in these products which remained in the home and potentially harm the fetus in the womb.

The most important are you need to relax and always positive thinking that you will pregnant. Adequate rest and do intimate relationship with a husband with a happy and carefree. Because often when we do not think about it, you even get pregnant.

5 Beauty Products to Avoid during Pregnant

When pregnant, women should always be careful to fetus health, as well as the use of cosmetics. Some beauty products contain substances that are harmful to the fetus. Some of these harmful can cause fetal disorders and birth defects. So you should be very careful in choosing your cosmetic products during pregnancy.

Here are some beauty products that are not recommended for use during pregnancy, as quoted from divinecaroline.

Phthalates

Phthalates or phthalate is a component that is used for the manufacture of plastics. Phthalates are also used to stabilize fragrances found in cosmetic products and lotions. In high doses, phthalates cause trouble on reproduction in animals. Although no further studies about phthalates, pregnant women should still avoid these substances in beauty products. Most fragrances, beauty products have a sharp, containing phthalates. Therefore, you should use products that do not use fragrances.

Hair Care during pregnancy

Chemicals used for painting, curling and other hair treatments that absorb into the skin of the head believed to affect birth defects in babies. Therefore, avoid hair treatments that are harmful to the fetus.

Retinoid

Retinoid is vitamin A derivatives that are commonly used to acne treatment and anti aging cream. Retinoid is not recommended because it affects a defect at birth. If you are having serious acne problems during pregnancy, you should ask your doctor about oral erythromycin is safe to use during pregnancy. You can also use natural ingredients in tackling acne.

Salicylic Acid

As with retinoid, oral salicylic acid in high doses can cause birth defects. Even so, the use of salicylic acid in small amounts in cleanser and lotion is still safe.

Sunscreen

There are two types of sunscreen (sun block) in the market, namely chemical protection sunscreen and sunscreen with physical protection. Although sunscreens with chemical protection yet provide a direct impact on the production of toxins, but they absorb into the skin, so that should be avoided.

In conclusion, whatever cosmetics you'll use when you're pregnant, you should consider the material and substance. If necessary, consult with your obstetrician and your dermatologist.

3 Tips Overcome the Damage Hair during Pregnancy

Damage the hair during pregnancy is certainly a very disturbing. Well, by following some simple tips below, you can overcome your damage hair.

Pregnancy causes many changes in a woman's body, including skin changes and damage hair. One cause of hair damage in pregnant women is the increasing number of hormones associated with pregnancy. Therefore, it needs to be a serious step to overcome it. There are several ways that can be done to overcome the damage hair during pregnancy, such as the following.

Giving vitamin

Extreme fatigue, nausea and vomiting, sensitivity to temperature and odor and the appearance of acne is caused by an increase in certain hormones. Pregnant women usually feel the need to consume certain vitamins to reduce the symptoms during pregnancy. However, only a few women know that vitamin can improve the health of newborns, and improve the health of the mother's hair and nails.

Giving conditioner

Many pregnant women experience increased hair growth and nail and hair becomes thick and shiny. However, some women experience the opposite. Dryness, damage and hair loss become a common complaint of pregnant women. However, you do not need to wait for the birth of baby for your hair back to normal. To cope with drought, make sure you use a good conditioner as often as possible. To prevent damage, not much you can do, but you can use styling products to disguise it. Conditions are generally healthy hair around one or two inches from the roots and look very striking in that section than any other part.

Doing extra hair care

The main complaint of pregnant women is hair loss that occurs after childbirth. Hair would be thinner than ever. However, a complaint of hair loss in every pregnant woman is different from one another. You only have to do extra hair treatment to overcome it. In addition, there are a lot of opinions that emerged from several parties about the effect of curling and hair coloring during pregnancy to the fetus. Actually there is no direct evidence to suggest that the treatment of causing damage to the developing fetus in the womb, but many doctors advise not to do this during the first trimester. So make sure you follow your doctor's advice for the good of your fetus.

Do not let the pregnancy hormones make your hair damaged. Do not panic if there is a change. Stop and think about what you need to do to maintain healthy hair till your hormones back to normal.