Beautiful, an ideal body, and youthful is the dream of all women. Various research and products have been made and created to discover how to make us always young. Many people choosing a healthy lifestyle with regular exercise is the easiest and cheapest way to stay young and stay healthy. But is there any instant ways to stay young?
Professor Cynthia Kenyon is a geneticist from the United States doing a research on the aging process. Professor Kenyon managed to find the secret to long life, stay healthy and energetic, just like young people. And the secret is carbohydrates.
Throughout the world, food carbohydrates required for energy contributors, but in fact carbohydrates provide the effects of aging. Because it turns out, longevity and youthful controlled by two genes in our body, genes that drive the aging process and the gene that keeps us young. Both genes are associated with genes that control insulin. Relation is; if the controlling insulin gene is active, the gene encourages the aging process becomes active and the genes 'still young' become inactive.
So if you want to stay young, experts recommend reducing carbohydrate consumption up to 75% of normal. With reduced carbohydrate consumption, the gene controlling insulin also less used, so the genes driving the aging process is more obstructed.
This finding is based on research by Prof. Kenyon in worms that their lifetime increased from 18 days to 144 days with the same activity as when a young worm. Professor Kenyon experimented on this worm with a focus on the two genes. When the genes driver of the aging process is inhibited, and stay young genes left off, the result is the stay young worms.
Another booster is the research evidence on the community of tiny people in northern Ecuador. They lose the genes driving the aging process so stay young and free of cancer, but the bad they can not grow tall like a normal person because insulin is also needed for body growth.
So, if you are currently following the carbohydrate diet, according to the results of this research, you can be more youthful than other people, please prove it. Of course, your decision to follow carbohydrate diet should be discussed with a nutritionist first.
Showing posts with label Diet Tips. Show all posts
Showing posts with label Diet Tips. Show all posts
Monday, March 11, 2013
Sunday, February 17, 2013
Appropriate Diet for 40 Years Old
Who is not familiar with Halle Berry? At the age of 40s, she remains slim and sexy. We also like that, by doing a proper diet.
Today, many women aged 40s want to have a slim and proportional body. In addition to performance objectives, has a slender body means that relatively more healthy.
Here are tips for you to remain slim in an age of 40, with proper diet and staying fit:
1. Calorie intake is enough
Usually when dieting, women want to lose weight drastically by cutting calories exaggerated. As a result, it will disrupt the body's metabolism.
So, should reduce the portion of your main menu, but not less than 430 calories. You can still keep snacking twice a day, as many as 150 calories. If your calorie intake is less than that, the body is not strong enough to burn calories into energy in the body.
2. Avoid Caffeine
Caffeine contains substances that stimulated the central nervous system that adds as much as 98 to 174 calories a day. Switch to a cup of tea, your metabolism can work faster to 12 percent. It is evidenced by the results of research in Japan.
3. Choose Healthy Carbohydrates
You should also consume carbohydrates that have a lot of fiber such as whole grains, fruits, and vegetables. When eating foods high in fiber, so your metabolism can decipher 30 percent more calories.
4. Eat Iron
Iron carries oxygen to the blood, when the oxygen is working to burn fat. During menstruation, the body of a woman is at risk of iron deficiency.
Apparently, we can remain slim at the age of 40s or more by adopting a healthy diet. Besides you are slim, you will also feel fitter.
Today, many women aged 40s want to have a slim and proportional body. In addition to performance objectives, has a slender body means that relatively more healthy.
Here are tips for you to remain slim in an age of 40, with proper diet and staying fit:
1. Calorie intake is enough
Usually when dieting, women want to lose weight drastically by cutting calories exaggerated. As a result, it will disrupt the body's metabolism.
So, should reduce the portion of your main menu, but not less than 430 calories. You can still keep snacking twice a day, as many as 150 calories. If your calorie intake is less than that, the body is not strong enough to burn calories into energy in the body.
2. Avoid Caffeine
Caffeine contains substances that stimulated the central nervous system that adds as much as 98 to 174 calories a day. Switch to a cup of tea, your metabolism can work faster to 12 percent. It is evidenced by the results of research in Japan.
3. Choose Healthy Carbohydrates
You should also consume carbohydrates that have a lot of fiber such as whole grains, fruits, and vegetables. When eating foods high in fiber, so your metabolism can decipher 30 percent more calories.
4. Eat Iron
Iron carries oxygen to the blood, when the oxygen is working to burn fat. During menstruation, the body of a woman is at risk of iron deficiency.
Apparently, we can remain slim at the age of 40s or more by adopting a healthy diet. Besides you are slim, you will also feel fitter.
Friday, February 15, 2013
Appetite Suppressant without Side Effects
A chemical substance produced by the body naturally and can suppress appetite, discovered by researchers from the UK. This substance could eventually be developed into a diet drug that can help people lose weight and suppress appetite without side effects.
According to a team of researchers from the University of Manchester, England, this substance will stop us from eating naturally and not starve. The substance, called hemopressin, it is also can be used to stop the addiction to alcohol and drugs.
Hemopressin works by affecting the central 'gift' in the brain that lights up when someone enjoying snacks or cigarettes. Tests show that blocking hemopressin brain areas, and reduce the desire to eat.
A synthetic product, called Rimonabant, created six years ago. These products can affect the brain and suppress appetite. However, the drug was withdrawn from the market because it increases the risk of depression and triggers the desire to commit suicide.
Dr. Garron Dodd, one of the researchers from Manchester University, published the study in the Journal of Neuroscience. He believes that hemopressin to suppress hunger without side effects.
In a laboratory test, rats have given hemopressin just eating less food. However, these chemicals had no impact on behavior of rats. Another group of rats given synthetic chemicals to suppress hunger, but there are side effects such as bushier mustache and likes scratch.
"Although our findings indicate safety, but it can not be applied to humans. These findings offer new insight in knowing how the brain controls appetite as well as new ways are used to manipulate the brain circuitry. This could eventually help the development of anti-obesity treatment," Dodd said as quoted by the Daily Mail.
Beware of a Dangerous Diet Pills
For you, the modern woman who longed for sexy body instantly (fast and easy), this warning is important to be aware and careful. Currently, the FDA (Food and Drug Administration, the official drug regulatory agencies and food in the United States), again gave warning about the dangers of diet drugs that have been sold free / without a prescription (over the counter). Nearly 30 diet pills, the results of research conducted, concluded that contain many substances that are harmful to the body,
Most of the banned diet products are offered as a overweight repellent that works naturally, and having a product name / brand which is very interesting, like Imelda Perfect Slim and Zhen de Shou. Most of these diet pills diet pills are promoted as safe and is a traditional herbal medicines from Asia. Making a diet product groups are including medicine appetite suppressant and a drug that contains carcinogen.
Various diet / weight loss drugs are dangerous products that can generate substantial risk. Because it contains compounds that are not communicated clearly and even the majority contains a dose, exceeding the maximum allowable dose. Thus the results of the analysis presented by Dr. Janet Woodcock, the center responsible for the evaluation of drugs the FDA.
So, for those of you, who want to lose weight, you should be careful with the use of drugs to appetite suppressant. Consult your doctor or nutritionist to get the correct information about appetite suppressant side effects.
According to a team of researchers from the University of Manchester, England, this substance will stop us from eating naturally and not starve. The substance, called hemopressin, it is also can be used to stop the addiction to alcohol and drugs.
Hemopressin works by affecting the central 'gift' in the brain that lights up when someone enjoying snacks or cigarettes. Tests show that blocking hemopressin brain areas, and reduce the desire to eat.
A synthetic product, called Rimonabant, created six years ago. These products can affect the brain and suppress appetite. However, the drug was withdrawn from the market because it increases the risk of depression and triggers the desire to commit suicide.
Dr. Garron Dodd, one of the researchers from Manchester University, published the study in the Journal of Neuroscience. He believes that hemopressin to suppress hunger without side effects.
In a laboratory test, rats have given hemopressin just eating less food. However, these chemicals had no impact on behavior of rats. Another group of rats given synthetic chemicals to suppress hunger, but there are side effects such as bushier mustache and likes scratch.
"Although our findings indicate safety, but it can not be applied to humans. These findings offer new insight in knowing how the brain controls appetite as well as new ways are used to manipulate the brain circuitry. This could eventually help the development of anti-obesity treatment," Dodd said as quoted by the Daily Mail.
Beware of a Dangerous Diet Pills
For you, the modern woman who longed for sexy body instantly (fast and easy), this warning is important to be aware and careful. Currently, the FDA (Food and Drug Administration, the official drug regulatory agencies and food in the United States), again gave warning about the dangers of diet drugs that have been sold free / without a prescription (over the counter). Nearly 30 diet pills, the results of research conducted, concluded that contain many substances that are harmful to the body,
Most of the banned diet products are offered as a overweight repellent that works naturally, and having a product name / brand which is very interesting, like Imelda Perfect Slim and Zhen de Shou. Most of these diet pills diet pills are promoted as safe and is a traditional herbal medicines from Asia. Making a diet product groups are including medicine appetite suppressant and a drug that contains carcinogen.
Various diet / weight loss drugs are dangerous products that can generate substantial risk. Because it contains compounds that are not communicated clearly and even the majority contains a dose, exceeding the maximum allowable dose. Thus the results of the analysis presented by Dr. Janet Woodcock, the center responsible for the evaluation of drugs the FDA.
So, for those of you, who want to lose weight, you should be careful with the use of drugs to appetite suppressant. Consult your doctor or nutritionist to get the correct information about appetite suppressant side effects.
Wednesday, February 13, 2013
Adriana Lima Diet Program after Childbirth
As a supermodel, of course, Adriana Lima should maintain her weight. How Lima get her weight back after childbirth?
Many women feel frustrated with your body shape and weight after pregnancy and child birth. But, it did not happen to Adriana Lima. Models from Brazil says the birth of her daughter Valentina, do not make her panic, and she becomes really a woman and sexy.
"Childbearing is the best thing that ever happened in my life. Pregnancy was remarkable. Hormonal changes during delivery really made me wonder, "Said Lima on Hollyscoop.
The amazing thing is also felt by Adriana Lima after pregnancy and childbirth is, she feels more beautiful with skin and hair more beautiful.
"Pregnancy and childbirth made me feel sexier and prettier woman. I think the conditions of hair and my skin became more beautiful now, "she said.
Adriana Lima, 29-year-old model also praised her fellow Victoria Secret model, Miranda Kerr and Doutzen Kroes in same with her that have had children. They often share their knowledge about child development.
So, what is the secret Adriana Lima diet after giving birth? Apparently, Lima doing healthy diets with regular exercises and keep eating.
"It's easy. I'm exercising every day, even twice a day. It can be done anywhere. One or two hours, from boxing, jump rope, high impact cardio workout to another, "she said. But not only that, Adriana is also very careful in her diet. "Just eat nutritious foods and no need to count calories count.”
Many women feel frustrated with your body shape and weight after pregnancy and child birth. But, it did not happen to Adriana Lima. Models from Brazil says the birth of her daughter Valentina, do not make her panic, and she becomes really a woman and sexy.
"Childbearing is the best thing that ever happened in my life. Pregnancy was remarkable. Hormonal changes during delivery really made me wonder, "Said Lima on Hollyscoop.
The amazing thing is also felt by Adriana Lima after pregnancy and childbirth is, she feels more beautiful with skin and hair more beautiful.
"Pregnancy and childbirth made me feel sexier and prettier woman. I think the conditions of hair and my skin became more beautiful now, "she said.
Adriana Lima, 29-year-old model also praised her fellow Victoria Secret model, Miranda Kerr and Doutzen Kroes in same with her that have had children. They often share their knowledge about child development.
So, what is the secret Adriana Lima diet after giving birth? Apparently, Lima doing healthy diets with regular exercises and keep eating.
"It's easy. I'm exercising every day, even twice a day. It can be done anywhere. One or two hours, from boxing, jump rope, high impact cardio workout to another, "she said. But not only that, Adriana is also very careful in her diet. "Just eat nutritious foods and no need to count calories count.”
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